Author Dr Tristan Koekemoer Posted on Categories Chiropractor Cape Town, Chiropractor for Runners in Cape TownTags

Stress Fractures in Runners Cape Town

Stress Fractures in Runners Cape Town Tibia, Hip & Common Running Stress Fracture Locations: Symptoms, Causes & Recovery Stress fractures are one of the more serious overuse injuries seen in runners. Unlike normal muscle soreness or common running niggles, a stress fracture occurs when repeated loading exceeds the bone’s ability to repair and adapt. They are most commonly seen during periods of: Increased running mileage Marathon training blocks Sudden changes in intensity High-impact training Inadequate recovery For runners, understanding the … Continue reading “Stress Fractures in Runners Cape Town”

Author Dr Tristan Koekemoer Posted on Categories Chiropractor Cape Town, Chiropractor for Runners in Cape TownTags

Plantar Fasciitis Treatment Cape Town

Plantar Fasciitis Treatment Cape Town Heel Pain, Plantar Fasciitis & Running: Causes, Symptoms and Recovery If you’ve ever stepped out of bed in the morning and felt a sharp pain under your heel, you’re not alone. Plantar fasciitis is one of the most common causes of heel pain and is frequently seen in runners, walkers, gym-goers and active individuals. While it can be frustrating and persistent, the good news is that most cases respond well to the right combination of … Continue reading “Plantar Fasciitis Treatment Cape Town”

Author Dr Tristan Koekemoer Posted on Categories Chiropractor Cape Town, Chiropractor for Runners in Cape TownTags

Runner’s Knee Treatment Cape Town Patellofemoral Pain Syndrome (PFPS): Causes, Symptoms & Recovery

Runner’s Knee Treatment Cape Town Patellofemoral Pain Syndrome (PFPS): Causes, Symptoms & Recovery Runner’s knee, also known as Patellofemoral Pain Syndrome (PFPS), is one of the most common running injuries seen in both recreational and competitive runners. It typically presents as pain around or behind the kneecap, particularly during activities that place repeated stress on the knee joint. Despite its name, runner’s knee doesn’t only affect runners. It can also occur in gym-goers, HYROX athletes, CrossFit athletes, hikers, and anyone … Continue reading “Runner’s Knee Treatment Cape Town Patellofemoral Pain Syndrome (PFPS): Causes, Symptoms & Recovery”

Author Dr Tristan Koekemoer Posted on Categories Chiropractor Cape Town, Chiropractor Cape Town Rates

Chiropractor Open on Youth Day in Cape Town | Appointments Available 16 June 2026

Chiropractor Open on Youth Day in Cape Town | Appointments Available 16 June 2026 If you’ve been putting off that appointment because of work, school, university, or training commitments, Youth Day can be the perfect opportunity to finally get checked out. The Cape Town Chiro will be open on 16 June (Youth Day) and available to help patients dealing with everything from everyday aches and pains to sports injuries and performance-related concerns. With many people off work, public holidays often … Continue reading “Chiropractor Open on Youth Day in Cape Town | Appointments Available 16 June 2026”

Author Dr Tristan Koekemoer Posted on Categories Chiropractor Cape Town, Performance & Injury PreventionTags ,

Achilles Tendinopathy Treatment Cape Town

Achilles Tendinopathy Treatment Cape Town Achilles Pain in Runners: Causes, Symptoms & Recovery for Achilles Tendinopathy Achilles pain is one of the most common and frustrating injuries in runners, especially during marathon training, hill blocks, speed work or return-to-running phases. The Achilles tendon is designed to handle high load, but it becomes painful when training demand exceeds its ability to adapt over time. This is known as Achilles tendinopathy. Despite common belief, Achilles pain is not usually an acute “tear” … Continue reading “Achilles Tendinopathy Treatment Cape Town”

Author Dr Tristan Koekemoer Posted on Categories Chiropractor Cape Town, Performance & Injury PreventionTags , ,

ITB Syndrome Treatment Cape Town

ITB Syndrome Treatment Cape Town Iliotibial Band Pain in Runners: Causes, Symptoms & Recovery Iliotibial Band Syndrome (ITB syndrome) is one of the most common overuse injuries in runners, especially those training for 10km, half marathons, marathons and trail events. It typically presents as a sharp or burning pain on the outside of the knee, often starting a few kilometres into a run and worsening with continued activity. While it is commonly called “ITB friction syndrome,” the condition is more … Continue reading “ITB Syndrome Treatment Cape Town”

Author Dr Tristan Koekemoer Posted on Categories Chiropractor for Runners in Cape Town, Performance & Injury PreventionTags , ,

Shin Splints Treatment Cape Town

Shin Splints Treatment Cape Town Shin pain is one of the most common injuries affecting runners, especially during periods of increased training volume, hill work, race preparation or a return to running after time off. Often referred to as “shin splints,” the more accurate term is Medial Tibial Stress Syndrome (MTSS). While many runners are told to simply stop running and rest, the reality is usually more nuanced. Most cases can be managed successfully through proper assessment, load management, rehabilitation … Continue reading “Shin Splints Treatment Cape Town”

Author Dr Tristan Koekemoer Posted on Categories Chiropractor Cape Town, Performance & Injury PreventionTags ,

Knysna Forest Marathon Prep: Hills, Fatigue & Recovery

Knysna Forest Marathon Prep: Hills, Fatigue & Recovery Preparing for the Knysna Forest Marathon is very different to preparing for a flat road marathon. The hills, elevation changes and accumulated fatigue can expose weaknesses in recovery, strength and training load management very quickly. As both a runner and sports chiropractor, one of the biggest things I see during marathon build-ups is athletes trying to push harder instead of recovering better. More mileage is not always the answer. Better load management, … Continue reading “Knysna Forest Marathon Prep: Hills, Fatigue & Recovery”

Author Dr Tristan Koekemoer Posted on Categories Chiropractor Cape Town, Evidence-Based Chiropractic CareTags

Neck Pain Treatment in Cape Town: Muscles, Joints, Discs & Nerves Explained (And What Actually Works)

Neck Pain Treatment in Cape Town: What’s Actually Causing Your Pain? Neck pain is one of the most common reasons people look for a chiropractor in Cape Town — whether it’s from desk work, training, stress, or waking up skew. But here’s the thing:👉 Not all neck pain is the same. Understanding what structure is involved is the first step to fixing it properly. The Main Types of Neck Pain 1. Muscle-Related Neck Pain This is the most common type. … Continue reading “Neck Pain Treatment in Cape Town: Muscles, Joints, Discs & Nerves Explained (And What Actually Works)”

Author Dr Tristan Koekemoer Posted on Categories Evidence-Based Chiropractic Care

Is Chiropractic Care Dangerous?

Is Chiropractic Care Dangerous? Risks, Stroke Concerns & How to Choose a Safe Chiropractor in Cape Town Yes — chiropractic care can be dangerous. Bad chiropractic care is far more dangerous than chiropractic itself. In today’s world of quick “in-and-out” sessions, viral social media clips, and 5-minute adjustments, the real risk isn’t the profession — it’s how it’s being practiced. This guide breaks down the real risks, what the research actually says, and how to choose a safe, evidence-based chiropractor … Continue reading “Is Chiropractic Care Dangerous?”