Shin Splints Treatment Cape Town Shin pain is one of the most common injuries affecting runners, especially during periods of increased training volume, hill work, race preparation or a return to running after time off. Often referred to as “shin splints,” the more accurate term is Medial Tibial Stress Syndrome (MTSS). While many runners are told to simply stop running and rest, the reality is usually more nuanced. Most cases can be managed successfully through proper assessment, load management, rehabilitation … Continue reading “Shin Splints Treatment Cape Town”
Running Injuries
Running Injuries How to Prevent, Treat, and Recover for Cape Town’s Road and Trail Runners The Running Late Club is a community where Everyday Athletes can find a place to belong. We cater to all paces and levels of fitness, and strive to provide the accountability and inspiration needed to reach your goals. Whether you’re looking to socialize, take up running for the first time, remain consistent, push yourself to reach your PBs, or smash out some world-class records, we are … Continue reading “Running Injuries”