Category: Chiropractor for Runners in Cape Town

Shin Splints Treatment Cape Town Shin pain is one of the most common injuries affecting runners, especially during periods of increased training volume, hill work, race preparation or a return to running after time off. Often referred to as “shin splints,” the more accurate term is Medial Tibial Stress Syndrome (MTSS). While many runners are told to simply stop running and rest, the reality is usually more nuanced. Most cases can be managed successfully through proper assessment, load management, rehabilitation … Continue reading “Shin Splints Treatment Cape Town”