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ITB Syndrome Treatment Cape Town

ITB Syndrome Treatment Cape Town Iliotibial Band Pain in Runners: Causes, Symptoms & Recovery Iliotibial Band Syndrome (ITB syndrome) is one of the most common overuse injuries in runners, especially those training for 10km, half marathons, marathons and trail events. It typically presents as a sharp or burning pain on the outside of the knee, often starting a few kilometres into a run and worsening with continued activity. While it is commonly called “ITB friction syndrome,” the condition is more … Continue reading “ITB Syndrome Treatment Cape Town”