Author Dr Tristan Koekemoer Posted on Categories Chiropractor Cape TownTags

Is Manual Lymphatic Drainage (MLD) Evidence-Based? What the Science Actually Says | Chiropractor Cape Town

Is Manual Lymphatic Drainage (MLD) Evidence-Based? What the Science Actually Says | Chiropractor Cape Town Introduction Manual Lymphatic Drainage (MLD) has become increasingly popular in physiotherapy, massage therapy, rehabilitation clinics and even wellness spas. Some practitioners claim it can: reduce inflammation improve circulation remove toxins relieve back pain treat nerve compression speed recovery after injury But what does the scientific evidence actually say? The answer is surprisingly straightforward. Manual Lymphatic Drainage is a recognised medical treatment with good evidence for … Continue reading “Is Manual Lymphatic Drainage (MLD) Evidence-Based? What the Science Actually Says | Chiropractor Cape Town”

Author Dr Tristan Koekemoer Posted on Categories Chiropractor Cape Town, Scoliosis Chiropractor Cape TownTags

Is Surface Topography for Scoliosis Evidence-Based? What Formetric Scans Can (and Can’t) Tell You | Chiropractor Cape Town

Is Surface Topography for Scoliosis Evidence-Based? What Formetric Scans Can (and Can’t) Tell You | Chiropractor Cape Town Introduction If you’ve been told you or your child has scoliosis, you may have come across clinics offering 3D posture scans, Formetric imaging or surface topography. These technologies use cameras and optical scanners to create a three-dimensional model of the back without exposing the patient to radiation. The question is: Are these scans evidence-based? The answer is yes—but only when used appropriately. … Continue reading “Is Surface Topography for Scoliosis Evidence-Based? What Formetric Scans Can (and Can’t) Tell You | Chiropractor Cape Town”

Author Dr Tristan Koekemoer Posted on Categories Chiropractor Cape Town, Scoliosis Chiropractor Cape TownTags

Does Posture Cause Pain? The Truth About Posture | Chiropractor Cape Town Explains

Does Posture Cause Pain? The Truth About Posture | Chiropractor Cape Town Explains Introduction “Your posture is causing your pain.” It is one of the most common explanations people hear when searching for answers about back pain, neck pain and movement problems. When looking for answers, many people search for a Chiropractor Cape Town who can explain whether their posture is actually the problem. You may have seen: posture correction programs posture scans alignment assessments “forward head posture” warnings claims … Continue reading “Does Posture Cause Pain? The Truth About Posture | Chiropractor Cape Town Explains”

Author Dr Tristan Koekemoer Posted on Categories Chiropractor Cape Town, Evidence-Based Chiropractic CareTags

Is the Gonstead Technique Evidence-Based? The Science Behind Gonstead Chiropractic

Is the Gonstead Technique Evidence-Based? The Science Behind Gonstead Chiropractic Introduction The Gonstead Technique is one of the most well-known and recognisable approaches within chiropractic care. Many patients are attracted to Gonstead because of its focus on: detailed assessment specific adjustments posture analysis spinal X-rays precise treatment plans But an important question remains: Is the Gonstead Technique supported by modern scientific evidence? Is the Gonstead Technique Evidence-Based? The answer is more nuanced than simply saying “yes” or “no.” Spinal manipulation … Continue reading “Is the Gonstead Technique Evidence-Based? The Science Behind Gonstead Chiropractic”

Author Dr Tristan Koekemoer Posted on Categories Chiropractor Cape Town, Chiropractor for Runners in Cape TownTags

Stress Fractures in Runners Cape Town

Stress Fractures in Runners Cape Town Tibia, Hip & Common Running Stress Fracture Locations: Symptoms, Causes & Recovery Stress fractures are one of the more serious overuse injuries seen in runners. Unlike normal muscle soreness or common running niggles, a stress fracture occurs when repeated loading exceeds the bone’s ability to repair and adapt. They are most commonly seen during periods of: Increased running mileage Marathon training blocks Sudden changes in intensity High-impact training Inadequate recovery For runners, understanding the … Continue reading “Stress Fractures in Runners Cape Town”

Author Dr Tristan Koekemoer Posted on Categories Chiropractor Cape Town, Chiropractor for Runners in Cape TownTags

Plantar Fasciitis Treatment Cape Town

Plantar Fasciitis Treatment Cape Town Heel Pain, Plantar Fasciitis & Running: Causes, Symptoms and Recovery If you’ve ever stepped out of bed in the morning and felt a sharp pain under your heel, you’re not alone. Plantar fasciitis is one of the most common causes of heel pain and is frequently seen in runners, walkers, gym-goers and active individuals. While it can be frustrating and persistent, the good news is that most cases respond well to the right combination of … Continue reading “Plantar Fasciitis Treatment Cape Town”

Author Dr Tristan Koekemoer Posted on Categories Chiropractor Cape Town, Chiropractor for Runners in Cape TownTags

Runner’s Knee Treatment Cape Town Patellofemoral Pain Syndrome (PFPS): Causes, Symptoms & Recovery

Runner’s Knee Treatment Cape Town Patellofemoral Pain Syndrome (PFPS): Causes, Symptoms & Recovery Runner’s knee, also known as Patellofemoral Pain Syndrome (PFPS), is one of the most common running injuries seen in both recreational and competitive runners. It typically presents as pain around or behind the kneecap, particularly during activities that place repeated stress on the knee joint. Despite its name, runner’s knee doesn’t only affect runners. It can also occur in gym-goers, HYROX athletes, CrossFit athletes, hikers, and anyone … Continue reading “Runner’s Knee Treatment Cape Town Patellofemoral Pain Syndrome (PFPS): Causes, Symptoms & Recovery”

Author Dr Tristan Koekemoer Posted on Categories Chiropractor Cape Town, Chiropractor Cape Town Rates

Chiropractor Open on Youth Day in Cape Town | Appointments Available 16 June 2026

Chiropractor Open on Youth Day in Cape Town | Appointments Available 16 June 2026 If you’ve been putting off that appointment because of work, school, university, or training commitments, Youth Day can be the perfect opportunity to finally get checked out. The Cape Town Chiro will be open on 16 June (Youth Day) and available to help patients dealing with everything from everyday aches and pains to sports injuries and performance-related concerns. With many people off work, public holidays often … Continue reading “Chiropractor Open on Youth Day in Cape Town | Appointments Available 16 June 2026”

Author Dr Tristan Koekemoer Posted on Categories Chiropractor Cape Town, Performance & Injury PreventionTags ,

Achilles Tendinopathy Treatment Cape Town

Achilles Tendinopathy Treatment Cape Town Achilles Pain in Runners: Causes, Symptoms & Recovery for Achilles Tendinopathy Achilles pain is one of the most common and frustrating injuries in runners, especially during marathon training, hill blocks, speed work or return-to-running phases. The Achilles tendon is designed to handle high load, but it becomes painful when training demand exceeds its ability to adapt over time. This is known as Achilles tendinopathy. Despite common belief, Achilles pain is not usually an acute “tear” … Continue reading “Achilles Tendinopathy Treatment Cape Town”

Author Dr Tristan Koekemoer Posted on Categories Chiropractor Cape Town, Performance & Injury PreventionTags , ,

ITB Syndrome Treatment Cape Town

ITB Syndrome Treatment Cape Town Iliotibial Band Pain in Runners: Causes, Symptoms & Recovery Iliotibial Band Syndrome (ITB syndrome) is one of the most common overuse injuries in runners, especially those training for 10km, half marathons, marathons and trail events. It typically presents as a sharp or burning pain on the outside of the knee, often starting a few kilometres into a run and worsening with continued activity. While it is commonly called “ITB friction syndrome,” the condition is more … Continue reading “ITB Syndrome Treatment Cape Town”