What conditions does The Cape Town Chiro treat?

We specialize in treating back pain, neck pain, sports injuries, and improving performance through evidence-based chiropractic care.

How long are chiropractic appointments?

Appointments are 45 minutes for an Initial Consultation and 30 minutes for a Follow Up, offering longer and more thorough care than most practices in Cape Town.

Is chiropractic care safe?

Yes. At The Cape Town Chiro, care is evidence-based, patient-centered, and safety is always our priority.

How much does a session cost?

Our sessions range between R700–R900 depending on the type and duration of your appointment.

Do I need a doctor's referral to see a chiropractor?

No referral is needed. Chiropractors in South Africa are primary-contact practitioners, so you can book directly through The Cape Town Chiro.

How much does a chiropractic session cost?

An initial consultation costs R900 for 45 minutes and follow-ups are R650 (20-30 minutes).

Do you accept medical aid?

We don’t bill medical aid directly, but we provide you with a statement so you can submit a claim to your provider.

Can I reschedule my chiropractic booking?

Yes — you can reschedule via the confirmation email link or by reaching out directly to The Cape Town Chiro.

Why don’t you perform in-house X-rays?

In-house X-rays often yield poor image quality. We refer patients to professional radiology centres for accurate imaging and proper reporting.

When are chiropractic appointments available?

Bookings are open from 06:30 to 19:00 on weekdays, and Saturdays 06:30 to 16:00. You can reserve slots 24/7 via the online system.

Evidence-Based Chiropractic Care - The Cape Town Chiro

Dr Tristan Koekemoer April 4, 2026Chiropractor Cape Town, Evidence-Based Chiropractic CareNeck Pain Treatment in Cape Town

Neck Pain Treatment in Cape Town: Muscles, Joints, Discs & Nerves Explained (And What Actually Works)

Neck Pain Treatment in Cape Town: What’s Actually Causing Your Pain? Neck pain is one of the most common reasons people look for a chiropractor in Cape Town — whether it’s from desk work, training, stress, or waking up skew. But here’s the thing:👉 Not all neck pain is the same. Understanding what structure is involved is the first step to fixing it properly. The Main Types of Neck Pain 1. Muscle-Related Neck Pain This is the most common type. … Continue reading “Neck Pain Treatment in Cape Town: Muscles, Joints, Discs & Nerves Explained (And What Actually Works)”

Dr Tristan Koekemoer March 30, 2026Evidence-Based Chiropractic Care

Is Chiropractic Care Dangerous?

Is Chiropractic Care Dangerous? Risks, Stroke Concerns & How to Choose a Safe Chiropractor in Cape Town Yes — chiropractic care can be dangerous. Bad chiropractic care is far more dangerous than chiropractic itself. In today’s world of quick “in-and-out” sessions, viral social media clips, and 5-minute adjustments, the real risk isn’t the profession — it’s how it’s being practiced. This guide breaks down the real risks, what the research actually says, and how to choose a safe, evidence-based chiropractor … Continue reading “Is Chiropractic Care Dangerous?”

Dr Tristan Koekemoer March 25, 2026March 25, 2026Evidence-Based Chiropractic Care

Back Doctor in Cape Town: Who Should You See for Back Pain?

Back Doctor in Cape Town: If you’ve Googled “back doctor Cape Town”, chances are you’re in pain and not sure where to go. Should you see: A GP? A physiotherapist? A chiropractor? A specialist? Let’s simplify it — no fluff, just what actually makes sense. What Is a “Back Doctor”? “Back doctor” isn’t an official title. It’s a general term people use when they have: Lower back pain Mid-back stiffness Neck pain Sciatica The right professional depends on: 👉 How … Continue reading “Back Doctor in Cape Town: Who Should You See for Back Pain?”

Dr Tristan Koekemoer March 25, 2026Evidence-Based Chiropractic Care

Best Chiropractor in Cape Town (2026): Cost, Reviews & What to Look For

Who is the Best Chiropractor in Cape Town (2026) Introduction Looking for the best chiropractor in Cape Town (2026)? With so many options available, it can be difficult to know who to trust. Prices vary, session times differ, and not all treatment approaches are the same. This guide breaks down: Chiropractic costs in Cape Town Session lengths and value Real patient reviews What actually leads to better results Chiropractor Prices in Cape Town (2026) Here’s a side-by-side comparison of popular … Continue reading “Best Chiropractor in Cape Town (2026): Cost, Reviews & What to Look For”

Dr Tristan Koekemoer March 23, 2026Evidence-Based Chiropractic Care

Lower Back Pain Treatment in Cape Town: What Actually Works (Evidence-Based Guide)

Lower Back Pain Treatment in Cape Town: What Actually Works Lower back pain is one of the most common reasons people seek out a chiropractor in Cape Town — whether you’re a runner, CrossFitter, office worker, or just woke up skew after sleeping funny. But here’s the problem:There’s a lot of bad advice, unnecessary scans, and outdated treatment approaches floating around. Let’s break down what actually works for Lower Back Pain Treatment in Cape Town — based on evidence, not … Continue reading “Lower Back Pain Treatment in Cape Town: What Actually Works (Evidence-Based Guide)”

Dr Tristan Koekemoer October 29, 2025October 29, 2025Evidence-Based Chiropractic Care

Running Late Club – Meet your Coach

Meet Your Coach — Dr Tristan Koekemoer Dr Tristan Koekemoer | The Cape Town Chiro I’m Tristan, a sports chiropractor based in Cape Town and now the running coach for Running Late Club. My background blends clinical experience with performance coaching — helping runners, triathletes, CrossFitters, and everyone in between move better, perform stronger, and stay injury-free. Who I Am I run my practice, Chiropractor Cape Town | Dr Tristan Koekemoer, with a focus on sports and performance care. I’ve … Continue reading “Running Late Club – Meet your Coach”

Dr Tristan Koekemoer October 11, 2025Chiropractor Sea Point, Evidence-Based Chiropractic CareChiropractor in Sea Point

Subluxations Are Not Real: Why Modern Chiropractic is Evidence-Based in Sea Point

Subluxations Are Not Real: Why Modern Chiropractic is Evidence-Based in Sea Point Subluxations Are Not Real: Why Modern Chiropractic is Evidence-Based in Sea Point If you’ve ever heard a chiropractor talk about “subluxations” and wondered what that actually means — spoiler alert: they’re a historical concept, not a real medical diagnosis. Modern chiropractic care in Sea Point, Cape Town has moved far beyond the myths. Here’s what you need to know. The Myth of Subluxations Subluxation theory was part of … Continue reading “Subluxations Are Not Real: Why Modern Chiropractic is Evidence-Based in Sea Point”

Dr Tristan Koekemoer September 11, 2025Chiropractor Cape Town, Evidence-Based Chiropractic CareIs Chiropractic Pseudoscience?

Is Chiropractic Pseudoscience?

Is Chiropractic Pseudoscience? Evidence For and Against (Presented by Chiropractor Cape Town | Dr Tristan Koekemoer) Introduction Chiropractic care, which focuses on spinal alignment and manual adjustments, is widely used to treat musculoskeletal issues. Despite its popularity, some critics label it as pseudoscience. But is that fair? This article examines the evidence for and against chiropractic care, explaining where it shines and where doubts remain. 1. Definition: What Is Pseudoscience? Pseudoscience refers to claims or practices that claim scientific validation … Continue reading “Is Chiropractic Pseudoscience?”

Dr Tristan Koekemoer June 20, 2025Chiropractor Cape Town, Evidence-Based Chiropractic CareWoke Up With Neck Pain in Cape Town? Here’s What to Do (and Avoid)

Woke Up With Neck Pain in Cape Town? Here’s What You Should (and Shouldn’t) Do

Woke Up With Neck Pain? You’re Not Alone. Woke Up With Neck Pain in Cape Town? Read This First. You went to bed feeling fine — and woke up with your neck locked up, sore, or barely able to turn. It’s more common than you think, and it’s usually not serious. At The Cape Town Chiro, we see this every single week. Most of the time, it’s a minor joint or muscle issue that responds really well to evidence-based care … Continue reading “Woke Up With Neck Pain in Cape Town? Here’s What You Should (and Shouldn’t) Do”

Dr Tristan Koekemoer June 11, 2025June 11, 2025Chiropractor Cape Town, Evidence-Based Chiropractic CareDo I Need X-rays Before Seeing a Chiropractor?

Do I Need X-rays Before Seeing a Chiropractor?

Do I Need X-rays Before Seeing a Chiropractor? Short answer: Not usually. And definitely not to “check alignment”. At The Cape Town Chiro, we prioritise your health — not scare tactics or outdated myths. One of the most common questions new patients ask is: Do I Need X-rays Before Seeing a Chiropractor?. The answer is simple: only if clinically necessary. Why You Don’t Automatically Need X-rays Old-school chiropractic practices often require X-rays upfront to “check for misalignments” or “see if … Continue reading ” Do I Need X-rays Before Seeing a Chiropractor?”