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Runner’s Knee Treatment Cape Town Patellofemoral Pain Syndrome (PFPS): Causes, Symptoms & Recovery

Runner’s Knee Treatment Cape Town Patellofemoral Pain Syndrome (PFPS): Causes, Symptoms & Recovery Runner’s knee, also known as Patellofemoral Pain Syndrome (PFPS), is one of the most common running injuries seen in both recreational and competitive runners. It typically presents as pain around or behind the kneecap, particularly during activities that place repeated stress on the knee joint. Despite its name, runner’s knee doesn’t only affect runners. It can also occur in gym-goers, HYROX athletes, CrossFit athletes, hikers, and anyone … Continue reading “Runner’s Knee Treatment Cape Town Patellofemoral Pain Syndrome (PFPS): Causes, Symptoms & Recovery”