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Knysna Forest Marathon Prep: Hills, Fatigue & Recovery

Knysna Forest Marathon Prep: Hills, Fatigue & Recovery Preparing for the Knysna Forest Marathon is very different to preparing for a flat road marathon. The hills, elevation changes and accumulated fatigue can expose weaknesses in recovery, strength and training load management very quickly. As both a runner and sports chiropractor, one of the biggest things I see during marathon build-ups is athletes trying to push harder instead of recovering better. More mileage is not always the answer. Better load management, … Continue reading “Knysna Forest Marathon Prep: Hills, Fatigue & Recovery”