What conditions does The Cape Town Chiro treat?

We specialize in treating back pain, neck pain, sports injuries, and improving performance through evidence-based chiropractic care.

How long are chiropractic appointments?

Appointments are 45 minutes for an Initial Consultation and 30 minutes for a Follow Up, offering longer and more thorough care than most practices in Cape Town.

Is chiropractic care safe?

Yes. At The Cape Town Chiro, care is evidence-based, patient-centered, and safety is always our priority.

How much does a session cost?

Our sessions range between R700–R900 depending on the type and duration of your appointment.

Do I need a doctor's referral to see a chiropractor?

No referral is needed. Chiropractors in South Africa are primary-contact practitioners, so you can book directly through The Cape Town Chiro.

How much does a chiropractic session cost?

An initial consultation costs R900 for 45 minutes and follow-ups are R650 (20-30 minutes).

Do you accept medical aid?

We don’t bill medical aid directly, but we provide you with a statement so you can submit a claim to your provider.

Can I reschedule my chiropractic booking?

Yes — you can reschedule via the confirmation email link or by reaching out directly to The Cape Town Chiro.

Why don’t you perform in-house X-rays?

In-house X-rays often yield poor image quality. We refer patients to professional radiology centres for accurate imaging and proper reporting.

When are chiropractic appointments available?

Bookings are open from 06:30 to 19:00 on weekdays, and Saturdays 06:30 to 16:00. You can reserve slots 24/7 via the online system.

Chiropractor Cape Town - The Cape Town Chiro

Dr Tristan Koekemoer June 3, 2026June 3, 2026Chiropractor Cape Town, Performance & Injury PreventionAchilles Tendinopathy, Running injuries

Achilles Tendinopathy Treatment Cape Town

Achilles Tendinopathy Treatment Cape Town Achilles Pain in Runners: Causes, Symptoms & Recovery for Achilles Tendinopathy Achilles pain is one of the most common and frustrating injuries in runners, especially during marathon training, hill blocks, speed work or return-to-running phases. The Achilles tendon is designed to handle high load, but it becomes painful when training demand exceeds its ability to adapt over time. This is known as Achilles tendinopathy. Despite common belief, Achilles pain is not usually an acute “tear” … Continue reading “Achilles Tendinopathy Treatment Cape Town”

Dr Tristan Koekemoer June 3, 2026Chiropractor Cape Town, Performance & Injury PreventionITB Pain, ITB Syndrome, Running injuries

ITB Syndrome Treatment Cape Town

ITB Syndrome Treatment Cape Town Iliotibial Band Pain in Runners: Causes, Symptoms & Recovery Iliotibial Band Syndrome (ITB syndrome) is one of the most common overuse injuries in runners, especially those training for 10km, half marathons, marathons and trail events. It typically presents as a sharp or burning pain on the outside of the knee, often starting a few kilometres into a run and worsening with continued activity. While it is commonly called “ITB friction syndrome,” the condition is more … Continue reading “ITB Syndrome Treatment Cape Town”

Dr Tristan Koekemoer June 2, 2026June 2, 2026Chiropractor Cape Town, Performance & Injury PreventionKnysna Forest Marathon, Knysna Marathon

Knysna Forest Marathon Prep: Hills, Fatigue & Recovery

Knysna Forest Marathon Prep: Hills, Fatigue & Recovery Preparing for the Knysna Forest Marathon is very different to preparing for a flat road marathon. The hills, elevation changes and accumulated fatigue can expose weaknesses in recovery, strength and training load management very quickly. As both a runner and sports chiropractor, one of the biggest things I see during marathon build-ups is athletes trying to push harder instead of recovering better. More mileage is not always the answer. Better load management, … Continue reading “Knysna Forest Marathon Prep: Hills, Fatigue & Recovery”

Dr Tristan Koekemoer April 4, 2026Chiropractor Cape Town, Evidence-Based Chiropractic CareNeck Pain Treatment in Cape Town

Neck Pain Treatment in Cape Town: Muscles, Joints, Discs & Nerves Explained (And What Actually Works)

Neck Pain Treatment in Cape Town: What’s Actually Causing Your Pain? Neck pain is one of the most common reasons people look for a chiropractor in Cape Town — whether it’s from desk work, training, stress, or waking up skew. But here’s the thing:👉 Not all neck pain is the same. Understanding what structure is involved is the first step to fixing it properly. The Main Types of Neck Pain 1. Muscle-Related Neck Pain This is the most common type. … Continue reading “Neck Pain Treatment in Cape Town: Muscles, Joints, Discs & Nerves Explained (And What Actually Works)”

Dr Tristan Koekemoer October 28, 2025Chiropractor Cape Town, How can a Chiropractor help you?Disc Herniation treatment Cape Town, Herniated Disc Treatment in Cape Town

Disc Herniation Treatment in Cape Town: A Complete Guide

Disc Herniation Treatment in Cape Town: A Complete Guide If you’re experiencing back or neck pain and have been told it may be a disc herniation (slipped disc / prolapsed disc), you’ve come to the right place. At Chiropractor Cape Town | Dr Tristan Koekemoer — also known as The Cape Town Chiro — we combine evidence-based care with real-world experience to help you understand your condition, explore treatment options in Cape Town, and know when trusted referral is needed. … Continue reading “Disc Herniation Treatment in Cape Town: A Complete Guide”

Dr Tristan Koekemoer October 11, 2025May 13, 2026Chiropractor Cape Town, Chiropractor Sea PointChiropractor Sea Point

What Chiropractors Really Do – Sea Point Chiropractor Explains

What Chiropractors Really Do – Sea Point Chiropractor Explains What Chiropractors Really Do – Sea Point Chiropractor Explains If you’ve ever wondered “what exactly does a chiropractor do?” — you’re not alone.There’s a lot of confusion (and a fair bit of outdated information) out there.So let’s clear it up — no gimmicks, no subluxations, no endless care plans — just real, evidence-based chiropractic care as it’s practiced in Sea Point, Cape Town. So, what do chiropractors really do? At its … Continue reading “What Chiropractors Really Do – Sea Point Chiropractor Explains”

Dr Tristan Koekemoer October 11, 2025March 12, 2026Chiropractor Cape TownHow to Make a Chiropractor Booking in Cape Town

How to Make a Chiropractor Booking in Cape Town, South Africa

How to Make a Chiropractor Booking in Cape Town, South Africa Finding and booking the right chiropractor in Cape Town shouldn’t be complicated — especially when you’re in pain or need help getting back to training, competing, or just feeling human again. Here’s exactly how to make a booking at Chiropractor Cape Town | Dr Tristan Koekemoer, and what to expect before, during, and after your first visit. Step-by-Step: How to Book with The Cape Town Chiro 1️⃣ Head … Continue reading “How to Make a Chiropractor Booking in Cape Town, South Africa”

Dr Tristan Koekemoer September 22, 2025Chiropractor Cape Town, Chiropractor Sea PointChiropractor in Sea Point

Chiropractor in Sea Point: Expert Care for Pain Relief

Chiropractor in Sea Point: Expert Care for Pain Relief Are you searching for a Chiropractor in Sea Point who delivers real results without the gimmicks? You’re not alone. Pain — whether it’s in your back, neck, shoulders, or joints — can disrupt your life, your training, and your day-to-day. That’s why at The Cape Town Chiro, I focus on evidence-based care designed to help you get better and stay better. With 148, 5-star reviews, I’m proud to be recognized as … Continue reading “Chiropractor in Sea Point: Expert Care for Pain Relief”

Dr Tristan Koekemoer September 11, 2025Chiropractor Cape Town, Chiropractor for Lower Back Pain (Sciatica)Pain When Bending Forward or Tying Your Shoes? It Might Be This…

Pain When Bending Forward or Tying Your Shoes? It Might Be This…

Pain When Bending Forward or Tying Your Shoes? It Might Be This… Ever bent down to tie your shoes and felt a sudden sharp pain in your lower back or buttock? Or maybe you notice an ache when leaning forward to pick something up. While most people blame a “slipped disc” or “tight hamstrings,” there’s another common culprit that’s often overlooked: sacroiliac joint (SIJ) syndrome. What is the Sacroiliac Joint (SIJ)? The sacroiliac joints are where your spine connects to … Continue reading “Pain When Bending Forward or Tying Your Shoes? It Might Be This…”

Dr Tristan Koekemoer September 11, 2025Chiropractor Cape Town, Evidence-Based Chiropractic CareIs Chiropractic Pseudoscience?

Is Chiropractic Pseudoscience?

Is Chiropractic Pseudoscience? Evidence For and Against (Presented by Chiropractor Cape Town | Dr Tristan Koekemoer) Introduction Chiropractic care, which focuses on spinal alignment and manual adjustments, is widely used to treat musculoskeletal issues. Despite its popularity, some critics label it as pseudoscience. But is that fair? This article examines the evidence for and against chiropractic care, explaining where it shines and where doubts remain. 1. Definition: What Is Pseudoscience? Pseudoscience refers to claims or practices that claim scientific validation … Continue reading “Is Chiropractic Pseudoscience?”