What conditions does The Cape Town Chiro treat?

We specialize in treating back pain, neck pain, sports injuries, and improving performance through evidence-based chiropractic care.

How long are chiropractic appointments?

Appointments are 45 minutes for an Initial Consultation and 30 minutes for a Follow Up, offering longer and more thorough care than most practices in Cape Town.

Is chiropractic care safe?

Yes. At The Cape Town Chiro, care is evidence-based, patient-centered, and safety is always our priority.

How much does a session cost?

Our sessions range between R650–R900 depending on the type and duration of your appointment.

Do I need a doctor's referral to see a chiropractor?

No referral is needed. Chiropractors in South Africa are primary-contact practitioners, so you can book directly through The Cape Town Chiro.

How much does a chiropractic session cost?

An initial consultation costs R900 for 45 minutes and follow-ups are R650 (20-30 minutes).

Do you accept medical aid?

We don’t bill medical aid directly, but we provide you with a statement so you can submit a claim to your provider.

Can I reschedule my chiropractic booking?

Yes — you can reschedule via the confirmation email link or by reaching out directly to The Cape Town Chiro.

Why don’t you perform in-house X-rays?

In-house X-rays often yield poor image quality. We refer patients to professional radiology centres for accurate imaging and proper reporting.

When are chiropractic appointments available?

Bookings are open from 06:30 to 19:00 on weekdays, and Saturdays 06:30 to 16:00. You can reserve slots 24/7 via the online system.

Chiropractor Cape Town - The Cape Town Chiro

What Chiropractors Really Do – Sea Point Chiropractor Explains

What Chiropractors Really Do – Sea Point Chiropractor Explains What Chiropractors Really Do – Sea Point Chiropractor Explains If you’ve ever wondered “what exactly does a chiropractor do?” — you’re not alone.There’s a lot of confusion (and a fair bit of outdated information) out there.So let’s clear it up — no gimmicks, no subluxations, no endless care plans — just real, evidence-based chiropractic care as it’s practiced in Sea Point, Cape Town. So, what do chiropractors really do? At its … Continue reading “What Chiropractors Really Do – Sea Point Chiropractor Explains”

Dr Tristan Koekemoer October 11, 2025Chiropractor Cape TownHow to Make a Chiropractor Booking in Cape Town

How to Make a Chiropractor Booking in Cape Town, South Africa

How to Make a Chiropractor Booking in Cape Town, South Africa Finding and booking the right chiropractor in Cape Town shouldn’t be complicated — especially when you’re in pain or need help getting back to training, competing, or just feeling human again. Here’s exactly how to make a booking at Chiropractor Cape Town | Dr Tristan Koekemoer, and what to expect before, during, and after your first visit. Step-by-Step: How to Book with The Cape Town Chiro 1️⃣ Head to … Continue reading “How to Make a Chiropractor Booking in Cape Town, South Africa”

Dr Tristan Koekemoer September 22, 2025Chiropractor Cape Town, Chiropractor Sea PointChiropractor in Sea Point

Chiropractor in Sea Point: Expert Care for Pain Relief

Chiropractor in Sea Point: Expert Care for Pain Relief Are you searching for a Chiropractor in Sea Point who delivers real results without the gimmicks? You’re not alone. Pain — whether it’s in your back, neck, shoulders, or joints — can disrupt your life, your training, and your day-to-day. That’s why at The Cape Town Chiro, I focus on evidence-based care designed to help you get better and stay better. With 148, 5-star reviews, I’m proud to be recognized as … Continue reading “Chiropractor in Sea Point: Expert Care for Pain Relief”

Dr Tristan Koekemoer September 11, 2025Chiropractor Cape Town, Chiropractor for Lower Back Pain (Sciatica)Pain When Bending Forward or Tying Your Shoes? It Might Be This…

Pain When Bending Forward or Tying Your Shoes? It Might Be This…

Pain When Bending Forward or Tying Your Shoes? It Might Be This… Ever bent down to tie your shoes and felt a sudden sharp pain in your lower back or buttock? Or maybe you notice an ache when leaning forward to pick something up. While most people blame a “slipped disc” or “tight hamstrings,” there’s another common culprit that’s often overlooked: sacroiliac joint (SIJ) syndrome. What is the Sacroiliac Joint (SIJ)? The sacroiliac joints are where your spine connects to … Continue reading “Pain When Bending Forward or Tying Your Shoes? It Might Be This…”

Dr Tristan Koekemoer September 11, 2025Chiropractor Cape Town, Evidence-Based Chiropractic CareIs Chiropractic Pseudoscience?

Is Chiropractic Pseudoscience?

Is Chiropractic Pseudoscience? Evidence For and Against (Presented by Chiropractor Cape Town | Dr Tristan Koekemoer) Introduction Chiropractic care, which focuses on spinal alignment and manual adjustments, is widely used to treat musculoskeletal issues. Despite its popularity, some critics label it as pseudoscience. But is that fair? This article examines the evidence for and against chiropractic care, explaining where it shines and where doubts remain. 1. Definition: What Is Pseudoscience? Pseudoscience refers to claims or practices that claim scientific validation … Continue reading “Is Chiropractic Pseudoscience?”

Dr Tristan Koekemoer June 26, 2025Chiropractor Cape Town, Chiropractor for Lower Back Pain (Sciatica)Lower Back Pain After Deadlifts? What It Really Means (And When to Worry)

Lower Back Pain After Deadlifts? Here’s What’s Actually Going On

Lower Back Pain After Deadlifts? Here’s What’s Actually Going On “I Deadlifted Yesterday and Now My Back’s Cooked” You’re not alone, bru. We hear this every week at The Cape Town Chiro. Deadlifts are one of the best lifts for building full-body strength — but also one of the easiest to mess up. Here’s the truth: not all back pain after deadlifts is bad. Some of it is normal delayed onset muscle soreness (DOMS). Some is poor bracing or form. … Continue reading “Lower Back Pain After Deadlifts? Here’s What’s Actually Going On”

Dr Tristan Koekemoer June 25, 2025June 25, 2025Chiropractor Cape Town, Chiropractor for Lower Back Pain (Sciatica)Herniated Disc Treatment in Cape Town

Herniated Disc Worries? Here’s What Cape Town Chiropractors Want You to Know

Worried About a Herniated Disc? Here’s What You Need to Know Before You Panic Back Pain Freak-Out Mode? We Get It. You Googled “herniated disc” at 2 a.m. after your back locked up. Now you’re convinced you need an MRI and surgery. Let’s take a deep breath. At The Cape Town Chiro, we see people every week who come in thinking the worst — but walk out with relief, clarity, and a recovery plan. Most of the time, it’s not … Continue reading “Herniated Disc Worries? Here’s What Cape Town Chiropractors Want You to Know”

Dr Tristan Koekemoer June 20, 2025Chiropractor Cape Town, Evidence-Based Chiropractic CareWoke Up With Neck Pain in Cape Town? Here’s What to Do (and Avoid)

Woke Up With Neck Pain in Cape Town? Here’s What You Should (and Shouldn’t) Do

Woke Up With Neck Pain? You’re Not Alone. Woke Up With Neck Pain in Cape Town? Read This First. You went to bed feeling fine — and woke up with your neck locked up, sore, or barely able to turn. It’s more common than you think, and it’s usually not serious. At The Cape Town Chiro, we see this every single week. Most of the time, it’s a minor joint or muscle issue that responds really well to evidence-based care … Continue reading “Woke Up With Neck Pain in Cape Town? Here’s What You Should (and Shouldn’t) Do”

Dr Tristan Koekemoer June 11, 2025June 11, 2025Chiropractor Cape Town, Evidence-Based Chiropractic CareDo I Need X-rays Before Seeing a Chiropractor?

Do I Need X-rays Before Seeing a Chiropractor?

Do I Need X-rays Before Seeing a Chiropractor? Short answer: Not usually. And definitely not to “check alignment”. At The Cape Town Chiro, we prioritise your health — not scare tactics or outdated myths. One of the most common questions new patients ask is: Do I Need X-rays Before Seeing a Chiropractor?. The answer is simple: only if clinically necessary. Why You Don’t Automatically Need X-rays Old-school chiropractic practices often require X-rays upfront to “check for misalignments” or “see if … Continue reading ” Do I Need X-rays Before Seeing a Chiropractor?”

Dr Tristan Koekemoer June 11, 2025Chiropractor Cape Town, Evidence-Based Chiropractic CareWhat Chiropractors Really Do

What Chiropractors Really Do – Cape Town Chiropractic Explained

Back to Basics: Unpacking Chiropractic What Chiropractors Really Do — And How We’re Different from Physios & Biokinetics Listen to the Episode on Adjusting The Game: What Does a Chiropractor Actually Do? Chiropractors are healthcare professionals focused on diagnosing and treating neuromusculoskeletal issues — from back and neck pain to nerve compression and joint dysfunction. We use hands-on techniques like: Joint manipulation (adjustments) Dry needling Soft tissue release Functional rehab & movement screening We don’t believe in party tricks or … Continue reading “What Chiropractors Really Do – Cape Town Chiropractic Explained”