What conditions does The Cape Town Chiro treat?

We specialize in treating back pain, neck pain, sports injuries, and improving performance through evidence-based chiropractic care.

How long are chiropractic appointments?

Appointments are 45 minutes for an Initial Consultation and 30 minutes for a Follow Up, offering longer and more thorough care than most practices in Cape Town.

Is chiropractic care safe?

Yes. At The Cape Town Chiro, care is evidence-based, patient-centered, and safety is always our priority.

How much does a session cost?

Our sessions range between R650–R900 depending on the type and duration of your appointment.

Dr Tristan Koekemoer - The Cape Town Chiro

Dr Tristan Koekemoer March 10, 2025April 19, 2025How can a Chiropractor help you?

How Do I Know If I Need a Chiropractor?

How do I know if I Need a Chiropractor: If you’re dealing with persistent pain, stiffness, or discomfort that affects your daily life or training routine, it may be time to visit a chiropractor. Whether you’re an office worker in Cape Town struggling with back pain from long hours at a desk or a runner training on the Sea Point Promenade dealing with shin splints, chiropractic care can help. Signs You Should See a Chiropractor Chronic Pain or Stiffness – … Continue reading “How Do I Know If I Need a Chiropractor?”

Dr Tristan Koekemoer December 30, 2024April 27, 2025Chiropractor MythsWhat is Chiropractic?

What is Chiropractic?

Chiropractic Care: What It Is and What It Should Be Chiropractic care is a healthcare profession that focuses on diagnosing, treating, and preventing mechanical disorders of the musculoskeletal system, particularly the spine. However, modern chiropractic care has evolved to be more than just spinal manipulation. At its best, chiropractic care is evidence-based, patient-centered, and holistic, helping individuals improve their overall function and well-being without unnecessary interventions. The Foundation of Evidence-Based Chiropractic Care Evidence-based chiropractic care prioritizes: – Thorough Assessments: Before … Continue reading “What is Chiropractic?”

Dr Tristan Koekemoer December 30, 2024Uncategorized

New Year’s Resolution 2025

New Year, New You: Sustainable Training and Self-Care for a Healthier 2025 The start of a new year is a perfect time to reflect, set goals, and embrace positive changes. For many, this means prioritizing health and fitness. Whether you’re new to exercise or a seasoned athlete, making sustainable choices in your training and self-care routines can lead to long-term success and enjoyment. Here’s how to create New Year’s resolutions that stick, while keeping your body and mind in … Continue reading “New Year’s Resolution 2025”

Dr Tristan Koekemoer December 24, 2024April 19, 2025Chiropractor for Lower Back Pain (Sciatica)Chiropractor, Lower Back Pain, sciatica

Sciatica Symptoms: Understanding Causes and Relief Options

Sciatica is a term often used to describe pain radiating down the leg, highlighting its significance as a symptom rather than a condition. This article explores potential causes, including muscular tension and joint inflammation, while emphasizing the importance of consulting a professional for accurate diagnosis. Disclaimer: This content is for educational purposes only and not a substitute for medical advice.

Dr Tristan Koekemoer October 19, 2024April 19, 2025Chiropractor for Runners in Cape Town

Cape Town Marathon 2024: Race Day Tips, Recovery, and Best Local Spots to Refuel

Cape Town Marathon 2024: Race Day Tips, Recovery, and Best Local Spots to Refuel The Sanlam Cape Town Marathon, known for its scenic coastal route, is one of the top marathons in the world, attracting runners from all over. The race offers an incredible opportunity to experience the beauty of Cape Town while challenging yourself on a relatively flat, yet windy course. Whether you’re an experienced marathoner or taking on your first 42.2 km, here are some essential race day … Continue reading “Cape Town Marathon 2024: Race Day Tips, Recovery, and Best Local Spots to Refuel”

Dr Tristan Koekemoer September 15, 2024April 19, 2025ImageHow can a Chiropractor help you?Cape Town, Chiropractor, Neck Hump, neck pain

Causes of Neck Hump

Causes of Neck Hump Sustained Poor Posture One of the most common causes of neck hump is sustained poor posture. Prolonged periods of sitting, especially with a forward head position, can lead to the development of a neck hump. This is often seen in individuals who spend a lot of time on computers or mobile devices. Osteoporosis Osteoporosis, a condition that weakens bones, can contribute to the development … Continue reading “Causes of Neck Hump”

Dr Tristan Koekemoer July 18, 2024April 8, 2025How can a Chiropractor help you?Chiropractor, runners knee, Running injuries, shin splints

Running Injuries

Running Injuries How to Prevent, Treat, and Recover for Cape Town’s Road and Trail Runners The Running Late Club is a community where Everyday Athletes can find a place to belong. We cater to all paces and levels of fitness, and strive to provide the accountability and inspiration needed to reach your goals. Whether you’re looking to socialize, take up running for the first time, remain consistent, push yourself to reach your PBs, or smash out some world-class records, we are … Continue reading “Running Injuries”