Author Dr Tristan Koekemoer Posted on June 11, 2025June 11, 2025Categories Chiropractor Cape Town, Evidence-Based Chiropractic CareTags

 Do I Need X-rays Before Seeing a Chiropractor?

 Do I Need X-rays Before Seeing a Chiropractor? Short answer: Not usually. And definitely not to “check alignment”. At The Cape Town Chiro, we prioritise your health — not scare tactics or outdated myths. One of the most common questions new patients ask is: Do I Need X-rays Before Seeing a Chiropractor?. The answer is simple: only if clinically necessary. Why You Don’t Automatically Need X-rays Old-school chiropractic practices often require X-rays upfront to “check for misalignments” or “see if … Continue reading ” Do I Need X-rays Before Seeing a Chiropractor?”

Author Dr Tristan Koekemoer Posted on June 11, 2025Categories Chiropractor Cape Town, Evidence-Based Chiropractic CareTags

What Chiropractors Really Do – Cape Town Chiropractic Explained

Back to Basics: Unpacking Chiropractic What Chiropractors Really Do — And How We’re Different from Physios & Biokinetics Listen to the Episode on Adjusting The Game: What Does a Chiropractor Actually Do? Chiropractors are healthcare professionals focused on diagnosing and treating neuromusculoskeletal issues — from back and neck pain to nerve compression and joint dysfunction. We use hands-on techniques like: Joint manipulation (adjustments) Dry needling Soft tissue release Functional rehab & movement screening We don’t believe in party tricks or … Continue reading “What Chiropractors Really Do – Cape Town Chiropractic Explained”

Author Dr Tristan Koekemoer Posted on June 3, 2025Categories Chiropractor Cape TownTags

Do You Need a Referral to See a Chiropractor in Cape Town, South Africa?

Do You Need a Referral to See a Chiropractor in Cape Town, South Africa?  When you’re in pain — especially from sports injuries, back strain, or long hours at your desk — you just want help now. One common question I get as a Cape Town chiropractor is: “Do I need a referral to book an appointment with you?” Let’s break it down quickly and clearly Short Answer: No Referral Needed In South Africa, you do not need a referral … Continue reading “Do You Need a Referral to See a Chiropractor in Cape Town, South Africa?”

Author Dr Tristan Koekemoer Posted on June 3, 2025Categories Chiropractor Cape TownTags

Transparent Pricing at Chiropractor Cape Town – What You Should Always Ask First

Transparent Pricing at Chiropractor Cape Town – What You Should Always Ask First If there isn’t Transparent Pricing at your Chiropractor in Cape Town BEFORE your first session… ask yourself why. At The Cape Town Chiro, I believe you deserve Transparent Pricing when going to your Chiropractor in Cape Town which means – upfront pricing, zero upsells, and actual treatment — not just a chat and a bill.  The Industry’s Dirty Little Secret Some practices advertise cheap “initial consults” — … Continue reading “Transparent Pricing at Chiropractor Cape Town – What You Should Always Ask First”

Author Dr Tristan Koekemoer Posted on May 28, 2025May 28, 2025Categories Evidence-Based Chiropractic Care

Top-Rated Chiropractor Near Cape Town Stadium: Expert Care Just Minutes Away

Top-Rated Chiropractor Near Cape Town Stadium: Expert Care Just Minutes Away Looking for a chiropractor near Cape Town Stadium? Whether you’re a local, a traveling athlete, or prepping for the next big event at Green Point, you’re in the right place. Our clinic, just minutes from the stadium, offers evidence-based care that’s designed to get you moving pain-free, fast. Who Do We Help? Our patients include: Runners and triathletes competing along the Atlantic Seaboard. CrossFit athletes training at local boxes. … Continue reading “Top-Rated Chiropractor Near Cape Town Stadium: Expert Care Just Minutes Away”

Author Dr Tristan Koekemoer Posted on May 28, 2025Categories Evidence-Based Chiropractic Care

Chiropractor Cape Town CBD: Injury Relief in the Heart of the City

Chiropractor Cape Town CBD: Injury Relief in the Heart of the City If you’re searching for a chiropractor in Cape Town CBD who delivers real results, not just cracks and hope, you’re in the right place. At The Cape Town Chiro, we specialise in evidence-based injury relief and performance care for busy professionals, athletes, and anyone dealing with pain that just won’t go away. Fast, Effective Relief in the City Centre Working long hours behind a desk? Training hard before … Continue reading “Chiropractor Cape Town CBD: Injury Relief in the Heart of the City”

Author Dr Tristan Koekemoer Posted on May 27, 2025May 28, 2025Categories Evidence-Based Chiropractic CareTags

Mechanical Lower Back Pain: What It Is, Why It Happens, and How You Actually Get Better

Mechanical Lower Back Pain: What It Is, Why It Happens, and How You Actually Get Better Mechanical lower back pain is one of the most common reasons people end up in my practice — and no, it’s not because your “core is weak” or you “have bad posture.” That’s outdated nonsense. This type of back pain happens when your spine, muscles, joints or discs react to stress, load, or even lifestyle factors like poor sleep, hormonal changes or high stress. … Continue reading “Mechanical Lower Back Pain: What It Is, Why It Happens, and How You Actually Get Better”

Author Dr Tristan Koekemoer Posted on May 23, 2025Categories Chiropractor Cape Town, Chiropractor Mouille Point

Chiropractor Mouille Point – Evidence-Based Care Near You

Chiropractor Mouille Point – Just a Stroll from the Promenade If you’re living in or around Mouille Point and need a chiropractor who knows sport, pain, and real recovery – you’re in the right place. I’m Dr Tristan Koekemoer, The Cape Town Chiro. Whether you’re battling back pain, recovering from a running injury, or just want to move better and hurt less, I offer evidence-based, hands-on care a stone’s throw from the ocean. Why People in Mouille Point Choose Me … Continue reading “Chiropractor Mouille Point – Evidence-Based Care Near You”

Author Dr Tristan Koekemoer Posted on May 23, 2025May 23, 2025Categories Chiropractor Myths, Evidence-Based Chiropractic CareTags

What If a Chiropractor Can’t Crack Your Back? Here’s What It Actually Means

What Happens If a Chiropractor Can’t Crack Your Back?  TL;DR (For the Scrollers) If your chiropractor didn’t get that satisfying crack, it doesn’t mean the treatment didn’t work. The audible pop isn’t necessary for success — it’s just gas escaping a joint, not proof of effectiveness. You’re still getting the mobility, neurological, and pain-modulating benefits of the treatment. First Things First: What Is the Crack? That famous pop you hear during an adjustment is called cavitation. It’s the sound of … Continue reading “What If a Chiropractor Can’t Crack Your Back? Here’s What It Actually Means”

Author Dr Tristan Koekemoer Posted on May 23, 2025Categories Chiropractor Myths, Evidence-Based Chiropractic CareTags

Subluxations Are Not Real: Why Modern Chiropractic Is Evidence-Based

Subluxations Are Not Real: The Science Behind Modern Chiropractic 🔍 TL;DR (If You’ve Already Heard the Word “Subluxation” Today) No — your spine isn’t “out of place,” and modern chiropractors don’t chase imaginary misalignments. Subluxations, as they were originally described, aren’t supported by current science. Today’s chiropractic care is about improving movement, reducing pain, and supporting function, not correcting invisible bone shifts. 🧠 What Even Is a Subluxation? Historically, chiropractors believed that nearly all disease stemmed from spinal bones being … Continue reading “Subluxations Are Not Real: Why Modern Chiropractic Is Evidence-Based”