Author Dr Tristan Koekemoer Posted on April 8, 2025Categories How can a Chiropractor help you?Tags , ,   Leave a comment on What Is the Difference Between a Physiotherapist and Chiropractor?

What Is the Difference Between a Physiotherapist and Chiropractor?

What Is the Difference Between a Physiotherapist and Chiropractor? What’s the Difference Between a Physiotherapist and Chiropractor? When you’re injured, in pain, or just not moving the way you used to, chances are you’ve thought about seeing either a Chiropractor or a Physiotherapist. While both aim to improve movement and function, their approach and tools can differ — and sometimes overlap. In this blog, we break down the key differences so you can make the right call for your body … Continue reading “What Is the Difference Between a Physiotherapist and Chiropractor?”

Author Dr Tristan Koekemoer Posted on April 2, 2025April 19, 2025Categories How can a Chiropractor help you?Tags , , ,   Leave a comment on Chiropractor Cape Town: Chiropractic Care & Office Workers 

Chiropractor Cape Town: Chiropractic Care & Office Workers 

Chiropractor Cape Town: How Chiropractic Care Helps Office Workers The Modern Desk Job: A Pain in the Neck (and Back!) If you spend hours at a desk, hunched over a laptop, or stuck in long meetings, you’ve probably felt it—neck stiffness, lower back pain, or headaches. The modern office setup isn’t designed for human movement, and poor ergonomics lead to muscle imbalances, joint stiffness, and even long-term discomfort. Dr Tristan Koekemoer a Chiropractor in Cape Town can help office workers … Continue reading “Chiropractor Cape Town: Chiropractic Care & Office Workers “

Author Dr Tristan Koekemoer Posted on March 27, 2025April 19, 2025Categories How can a Chiropractor help you?Tags , , ,

How Chiropractic Care Can Benefit CrossFit Athletes

How Chiropractic Care Can Benefit CrossFit Athletes Introduction CrossFit is a high-intensity sport that pushes the body to its limits. From Olympic lifting to gymnastic movements, CrossFit challenges strength, endurance, and mobility. However, with high intensity comes increased risk of injury. Many athletes in Cape Town turn to chiropractic care to stay mobile, prevent injuries, and optimize their performance. If you’re a CrossFit athlete training in Sea Point, Green Point, or anywhere in Cape Town, chiropractic care can be a … Continue reading “How Chiropractic Care Can Benefit CrossFit Athletes”

Author Dr Tristan Koekemoer Posted on March 23, 2025April 19, 2025Categories How can a Chiropractor help you?Tags ,

Is Chiropractic Treatment Worth It?

Is Chiropractic Treatment Worth It? Chiropractic Care: Investment in Health or Just a Trend? When it comes to healthcare, people often ask: Is chiropractic treatment worth it? Whether you’re a weekend warrior, an office worker with nagging back pain, or a seasoned athlete, the answer depends on your goals and the quality of care you receive. At our evidence-based chiropractic clinic in Cape Town, we don’t sell gimmicks or endless care plans—we focus on results, backed by science. Why Chiropractic … Continue reading “Is Chiropractic Treatment Worth It?”

Author Dr Tristan Koekemoer Posted on March 11, 2025April 19, 2025Categories How can a Chiropractor help you?Tags ,

What Exactly Does a Chiropractor Do?

A Scientific Yet Practical Explanation: What Exactly Does a Chiropractor Do? Understanding Chiropractic Care From an Evidence-Based Perspective Chiropractors are musculoskeletal specialists who assess, diagnose, and treat issues related to the spine, joints, muscles, and nervous system. The goal is to reduce pain, improve function, and optimize movement using hands-on techniques and exercise-based interventions. The Science Behind the “Crack” – What Happens During an Adjustment? One of the most common questions people ask is: What is that cracking or popping … Continue reading “What Exactly Does a Chiropractor Do?”

Author Dr Tristan Koekemoer Posted on March 10, 2025April 19, 2025Categories How can a Chiropractor help you?

How Do I Know If I Need a Chiropractor?

How do I know if I Need a Chiropractor: If you’re dealing with persistent pain, stiffness, or discomfort that affects your daily life or training routine, it may be time to visit a chiropractor. Whether you’re an office worker in Cape Town struggling with back pain from long hours at a desk or a runner training on the Sea Point Promenade dealing with shin splints, chiropractic care can help. Signs You Should See a Chiropractor Chronic Pain or Stiffness – … Continue reading “How Do I Know If I Need a Chiropractor?”

Author Dr Tristan Koekemoer Posted on September 15, 2024April 19, 2025Format ImageCategories How can a Chiropractor help you?Tags , , ,

Causes of Neck Hump

                        Causes of Neck Hump Sustained Poor Posture One of the most common causes of neck hump is sustained poor posture. Prolonged periods of sitting, especially with a forward head position, can lead to the development of a neck hump. This is often seen in individuals who spend a lot of time on computers or mobile devices. Osteoporosis Osteoporosis, a condition that weakens bones, can contribute to the development … Continue reading “Causes of Neck Hump”

Author Dr Tristan Koekemoer Posted on July 18, 2024April 8, 2025Categories How can a Chiropractor help you?Tags , , ,

Running Injuries

Running Injuries How to Prevent, Treat, and Recover for Cape Town’s Road and Trail Runners The Running Late Club is a community where Everyday Athletes can find a place to belong. We cater to all paces and levels of fitness, and strive to provide the accountability and inspiration needed to reach your goals.  Whether you’re looking to socialize, take up running for the first time, remain consistent, push yourself to reach your PBs, or smash out some world-class records, we are … Continue reading “Running Injuries”