Author Dr Tristan Koekemoer Posted on October 11, 2025Categories Chiropractor Sea Point, Evidence-Based Chiropractic CareTags

Subluxations Are Not Real: Why Modern Chiropractic is Evidence-Based in Sea Point

Subluxations Are Not Real: Why Modern Chiropractic is Evidence-Based in Sea Point Subluxations Are Not Real: Why Modern Chiropractic is Evidence-Based in Sea Point If you’ve ever heard a chiropractor talk about “subluxations” and wondered what that actually means — spoiler alert: they’re a historical concept, not a real medical diagnosis. Modern chiropractic care in Sea Point, Cape Town has moved far beyond the myths. Here’s what you need to know. The Myth of Subluxations Subluxation theory was part of … Continue reading “Subluxations Are Not Real: Why Modern Chiropractic is Evidence-Based in Sea Point”

Author Dr Tristan Koekemoer Posted on September 11, 2025Categories Chiropractor Cape Town, Evidence-Based Chiropractic CareTags

Is Chiropractic Pseudoscience?

Is Chiropractic Pseudoscience? Evidence For and Against (Presented by Chiropractor Cape Town | Dr Tristan Koekemoer) Introduction Chiropractic care, which focuses on spinal alignment and manual adjustments, is widely used to treat musculoskeletal issues. Despite its popularity, some critics label it as pseudoscience. But is that fair? This article examines the evidence for and against chiropractic care, explaining where it shines and where doubts remain. 1. Definition: What Is Pseudoscience? Pseudoscience refers to claims or practices that claim scientific validation … Continue reading “Is Chiropractic Pseudoscience?”

Author Dr Tristan Koekemoer Posted on June 20, 2025Categories Chiropractor Cape Town, Evidence-Based Chiropractic CareTags

Woke Up With Neck Pain in Cape Town? Here’s What You Should (and Shouldn’t) Do

Woke Up With Neck Pain? You’re Not Alone. Woke Up With Neck Pain in Cape Town? Read This First. You went to bed feeling fine — and woke up with your neck locked up, sore, or barely able to turn. It’s more common than you think, and it’s usually not serious. At The Cape Town Chiro, we see this every single week. Most of the time, it’s a minor joint or muscle issue that responds really well to evidence-based care … Continue reading “Woke Up With Neck Pain in Cape Town? Here’s What You Should (and Shouldn’t) Do”

Author Dr Tristan Koekemoer Posted on June 11, 2025June 11, 2025Categories Chiropractor Cape Town, Evidence-Based Chiropractic CareTags

 Do I Need X-rays Before Seeing a Chiropractor?

 Do I Need X-rays Before Seeing a Chiropractor? Short answer: Not usually. And definitely not to “check alignment”. At The Cape Town Chiro, we prioritise your health — not scare tactics or outdated myths. One of the most common questions new patients ask is: Do I Need X-rays Before Seeing a Chiropractor?. The answer is simple: only if clinically necessary. Why You Don’t Automatically Need X-rays Old-school chiropractic practices often require X-rays upfront to “check for misalignments” or “see if … Continue reading ” Do I Need X-rays Before Seeing a Chiropractor?”

Author Dr Tristan Koekemoer Posted on June 11, 2025Categories Chiropractor Cape Town, Evidence-Based Chiropractic CareTags

What Chiropractors Really Do – Cape Town Chiropractic Explained

Back to Basics: Unpacking Chiropractic What Chiropractors Really Do — And How We’re Different from Physios & Biokinetics Listen to the Episode on Adjusting The Game: What Does a Chiropractor Actually Do? Chiropractors are healthcare professionals focused on diagnosing and treating neuromusculoskeletal issues — from back and neck pain to nerve compression and joint dysfunction. We use hands-on techniques like: Joint manipulation (adjustments) Dry needling Soft tissue release Functional rehab & movement screening We don’t believe in party tricks or … Continue reading “What Chiropractors Really Do – Cape Town Chiropractic Explained”

Author Dr Tristan Koekemoer Posted on May 28, 2025May 28, 2025Categories Evidence-Based Chiropractic Care

Top-Rated Chiropractor Near Cape Town Stadium: Expert Care Just Minutes Away

Top-Rated Chiropractor Near Cape Town Stadium: Expert Care Just Minutes Away Looking for a chiropractor near Cape Town Stadium? Whether you’re a local, a traveling athlete, or prepping for the next big event at Green Point, you’re in the right place. Our clinic, just minutes from the stadium, offers evidence-based care that’s designed to get you moving pain-free, fast. Who Do We Help? Our patients include: Runners and triathletes competing along the Atlantic Seaboard. CrossFit athletes training at local boxes. … Continue reading “Top-Rated Chiropractor Near Cape Town Stadium: Expert Care Just Minutes Away”

Author Dr Tristan Koekemoer Posted on May 28, 2025Categories Evidence-Based Chiropractic Care

Chiropractor Cape Town CBD: Injury Relief in the Heart of the City

Chiropractor Cape Town CBD: Injury Relief in the Heart of the City If you’re searching for a chiropractor in Cape Town CBD who delivers real results, not just cracks and hope, you’re in the right place. At The Cape Town Chiro, we specialise in evidence-based injury relief and performance care for busy professionals, athletes, and anyone dealing with pain that just won’t go away. Fast, Effective Relief in the City Centre Working long hours behind a desk? Training hard before … Continue reading “Chiropractor Cape Town CBD: Injury Relief in the Heart of the City”

Author Dr Tristan Koekemoer Posted on May 27, 2025May 28, 2025Categories Evidence-Based Chiropractic CareTags

Mechanical Lower Back Pain: What It Is, Why It Happens, and How You Actually Get Better

Mechanical Lower Back Pain: What It Is, Why It Happens, and How You Actually Get Better Mechanical lower back pain is one of the most common reasons people end up in my practice — and no, it’s not because your “core is weak” or you “have bad posture.” That’s outdated nonsense. This type of back pain happens when your spine, muscles, joints or discs react to stress, load, or even lifestyle factors like poor sleep, hormonal changes or high stress. … Continue reading “Mechanical Lower Back Pain: What It Is, Why It Happens, and How You Actually Get Better”

Author Dr Tristan Koekemoer Posted on May 23, 2025May 23, 2025Categories Chiropractor Myths, Evidence-Based Chiropractic CareTags

What If a Chiropractor Can’t Crack Your Back? Here’s What It Actually Means

What Happens If a Chiropractor Can’t Crack Your Back?  TL;DR (For the Scrollers) If your chiropractor didn’t get that satisfying crack, it doesn’t mean the treatment didn’t work. The audible pop isn’t necessary for success — it’s just gas escaping a joint, not proof of effectiveness. You’re still getting the mobility, neurological, and pain-modulating benefits of the treatment. First Things First: What Is the Crack? That famous pop you hear during an adjustment is called cavitation. It’s the sound of … Continue reading “What If a Chiropractor Can’t Crack Your Back? Here’s What It Actually Means”

Author Dr Tristan Koekemoer Posted on May 23, 2025Categories Chiropractor Myths, Evidence-Based Chiropractic CareTags

Subluxations Are Not Real: Why Modern Chiropractic Is Evidence-Based

Subluxations Are Not Real: The Science Behind Modern Chiropractic 🔍 TL;DR (If You’ve Already Heard the Word “Subluxation” Today) No — your spine isn’t “out of place,” and modern chiropractors don’t chase imaginary misalignments. Subluxations, as they were originally described, aren’t supported by current science. Today’s chiropractic care is about improving movement, reducing pain, and supporting function, not correcting invisible bone shifts. 🧠 What Even Is a Subluxation? Historically, chiropractors believed that nearly all disease stemmed from spinal bones being … Continue reading “Subluxations Are Not Real: Why Modern Chiropractic Is Evidence-Based”