Author Dr Tristan Koekemoer Posted on May 23, 2025Categories Evidence-Based Chiropractic CareTags

Can a Chiropractor Fix a Pinched Nerve? (Here’s What Actually Helps)

Can a Chiropractor Fix a Pinched Nerve? (Here’s What Actually Helps) TL;DR (Because Your Arm Might Be Numb Right Now) Yes — a chiropractor can help relieve a pinched nerve. But not by “popping it back into place.” Instead, we use a science-backed approach to reduce irritation, improve mobility, and support long-term recovery. Can a Chiropractor Fix a Pinched Nerve? What Is a Pinched Nerve? A “pinched nerve” usually means a nerve is irritated or compressed — often by tight … Continue reading “Can a Chiropractor Fix a Pinched Nerve? (Here’s What Actually Helps)”

Author Dr Tristan Koekemoer Posted on May 20, 2025Categories Chiropractor MythsTags

Do Chiropractors Actually Realign Your Spine? (Nope, Here’s the Truth)

Do Chiropractors Actually Realign Your Spine? (Nope, Here’s the Truth) – The Cape Town Chiro Think chiropractors “put bones back into place”? Think again. Here’s the science behind chiropractic adjustments — no fear-mongering, just real, evidence-based care from a Cape Town chiropractor. Do Chiropractors Actually Realign Your Spine? (Nope, Here’s the Truth) By Dr Tristan Koekemoer – The Cape Town Chiro   🧠 Where Did the “Realignment” Myth Come From? The idea of “realignment” dates back to the origins of … Continue reading “Do Chiropractors Actually Realign Your Spine? (Nope, Here’s the Truth)”

Author Dr Tristan Koekemoer Posted on May 13, 2025May 13, 2025Categories Chiropractor Cape Town, Chiropractor V&A WaterfrontTags

Chiropractor Near V&A Waterfront Cape Town

Feel Better, Move Better: Chiropractor Near V&A Waterfront Cape Town If you’re working, living, or exploring around the V&A Waterfront and struggling with back pain, neck stiffness, sports injuries, or general tightness—you’re not alone. At Chiropractor Cape Town | Dr Tristan Koekemoer, we offer evidence-based chiropractic care designed to get you moving, performing, and living better. ✅ Why Choose a Chiropractor Near the V&A Waterfront? Cape Town’s V&A Waterfront is a fast-paced hub for tourism, business, and fitness. Whether you’re: … Continue reading “Chiropractor Near V&A Waterfront Cape Town”

Author Dr Tristan Koekemoer Posted on May 9, 2025May 9, 2025Categories Chiropractor MythsTags

Red Flags to Look Out for in Chiropractors

Red Flags to Look Out for in Chiropractors: What’s Real and What’s Rubbish? Article: Red Flags to Look Out for in Chiropractors – If you’ve ever been told “your hip is out” or “one leg is shorter than the other,” you’re not alone. These phrases are commonly thrown around by chiropractors—but many are based on outdated theories, fear-based marketing, or just plain nonsense. Let’s dive into the Red Flags to Look Out for in Chiropractors, and what evidence-based, ethical chiropractic … Continue reading “Red Flags to Look Out for in Chiropractors”

Author Dr Tristan Koekemoer Posted on May 7, 2025Categories Evidence-Based Chiropractic Care

Is It Good to Go to a Chiropractor?

Is It Good to Go to a Chiropractor? Short answer: Yes — for many musculoskeletal issues, seeing a chiropractor can be a safe, effective, and evidence-based way to reduce pain, improve movement, and get back to doing what you love. What Does a Chiropractor Actually Do? A chiropractor assesses, diagnoses, and treats joint, muscle, and nerve problems — not just by adjusting the spine, but by addressing the full picture. Depending on your symptoms and goals, treatment may include: Spinal … Continue reading “Is It Good to Go to a Chiropractor?”

Author Dr Tristan Koekemoer Posted on May 7, 2025May 7, 2025Categories Performance & Injury PreventionTags , ,

Is Deadlifting Bad for Your Back? Myths & Spine Strength

  Deadlift and Lifting Technique – Who Said That’s Correct? Is deadlifting bad for your back? That’s the question that’s echoed through gyms, clinics, and dinner tables for years. You’ve probably heard someone say, “Deadlifts are dangerous,” or “You should never round your back when lifting.” But let’s hit pause and ask: who actually said that’s correct? The truth is more nuanced—and more empowering—than you might think. Is Deadlifting Bad for Your Back? The short answer? No. Deadlifting isn’t bad … Continue reading “Is Deadlifting Bad for Your Back? Myths & Spine Strength”

Author Dr Tristan Koekemoer Posted on May 5, 2025May 5, 2025Categories Scoliosis Chiropractor Cape TownTags

Chiropractor Cape Town | Scoliosis Explained Without Fear-Mongering

Scoliosis: Let’s Set the Record Straight Chiropractor Cape Town | Scoliosis Explained Without Fear-Mongering Scoliosis is a structural spinal curve – not a postural flaw or something you “correct” with 3 sessions a week and a long invoice. If you’ve ever been told your slight spinal curve or uneven shoulders mean you’re broken and need fixing – this blog is for you. What Is Scoliosis? Scoliosis is a 3D curvature of the spine, most often diagnosed during growth phases (childhood … Continue reading “Chiropractor Cape Town | Scoliosis Explained Without Fear-Mongering”

Author Dr Tristan Koekemoer Posted on April 29, 2025April 29, 2025Categories Chiropractor Cape Town RatesTags

How Much Does a Chiropractor Cost in Cape Town?

How Much Does a Chiropractor Cost in Cape Town? (And How to Find Affordable, High-Quality Care) If you’re searching for chiropractic care in Cape Town, you’re probably wondering — how much does a Chiropractor cost? And more importantly, how do you make sure you’re getting real value for your money? Let’s break it down clearly and simply, so you can make the best decision for your health and your budget. How Much Does a Chiropractor Cost in Cape Town? Chiropractic … Continue reading “How Much Does a Chiropractor Cost in Cape Town?”

Author Dr Tristan Koekemoer Posted on April 28, 2025Categories Chiropractor Cape Town RatesTags

Affordable Chiropractor in Cape Town

Affordable Chiropractor in Cape Town: Quality Care Without Breaking the Bank When you’re in pain, you need help — but that help shouldn’t leave you stressed about your wallet.If you’re searching for an affordable chiropractor in Cape Town who offers evidence-based, patient-centered care without unnecessary extras, you’re in the right place. Let’s break down what affordable chiropractic care really means — and how you can get the results you deserve. What Does “Affordable Chiropractor” Actually Mean? Affordable doesn’t mean cheap … Continue reading “Affordable Chiropractor in Cape Town”

Author Dr Tristan Koekemoer Posted on April 28, 2025April 28, 2025Categories How can a Chiropractor help you?Tags

What is Pain? Can Chiropractors help with pain?

Understanding Pain: How Chiropractic and Physiotherapy Help Manage Pain Through Modern Science Pain is one of the most misunderstood and complex experiences we face. It’s not just a simple warning system — it’s a highly sophisticated and adaptive response involving the nervous system, brain, emotional state, and even past experiences. To manage pain effectively, it’s crucial to understand the types of pain, how we perceive it, and how chiropractic care and physiotherapy can manipulate this process for relief. The Complex … Continue reading “What is Pain? Can Chiropractors help with pain?”