What conditions does The Cape Town Chiro treat?

We specialize in treating back pain, neck pain, sports injuries, and improving performance through evidence-based chiropractic care.

How long are chiropractic appointments?

Appointments are 45 minutes for an Initial Consultation and 30 minutes for a Follow Up, offering longer and more thorough care than most practices in Cape Town.

Is chiropractic care safe?

Yes. At The Cape Town Chiro, care is evidence-based, patient-centered, and safety is always our priority.

How much does a session cost?

Our sessions range between R650–R900 depending on the type and duration of your appointment.

Do I need a doctor's referral to see a chiropractor?

No referral is needed. Chiropractors in South Africa are primary-contact practitioners, so you can book directly through The Cape Town Chiro.

How much does a chiropractic session cost?

An initial consultation costs R900 for 45 minutes and follow-ups are R650 (20-30 minutes).

Do you accept medical aid?

We don’t bill medical aid directly, but we provide you with a statement so you can submit a claim to your provider.

Can I reschedule my chiropractic booking?

Yes — you can reschedule via the confirmation email link or by reaching out directly to The Cape Town Chiro.

Why don’t you perform in-house X-rays?

In-house X-rays often yield poor image quality. We refer patients to professional radiology centres for accurate imaging and proper reporting.

When are chiropractic appointments available?

Bookings are open from 06:30 to 19:00 on weekdays, and Saturdays 06:30 to 16:00. You can reserve slots 24/7 via the online system.

Woke Up With Neck Pain? You’re Not Alone.

Woke Up With Neck Pain in Cape Town? Read This First.

You went to bed feeling fine — and woke up with your neck locked up, sore, or barely able to turn. It’s more common than you think, and it’s usually not serious.

At The Cape Town Chiro, we see this every single week. Most of the time, it’s a minor joint or muscle issue that responds really well to evidence-based care — no guesswork, no gimmicks.

What Likely Happened Overnight

Waking up with neck pain is usually caused by one or more of the following:

Awkward sleeping position (too many pillows or sleeping face-down)
Sudden movements during sleep
Muscle spasm or joint restriction
Stress or tension from work, training, or emotional strain
Old injuries acting up after a long week of poor posture or intense workouts

This kind of pain is often what we call “acute torticollis”, or a joint lock/spasm pattern. Painful? Yes. Dangerous? Rarely.

What You Should Do Immediately

Stay gently mobile. Try controlled neck movements — don’t force it but don’t stiffen up either.
Use heat. A warm pack or hot shower can reduce spasm and help you move better.
Book an assessment. A chiropractor trained in differential diagnosis can help rule out anything serious, and get to work restoring your movement.

📍 Book Online with Dr Tristan Koekemoer – Chiropractor Cape Town — early mornings, late evenings, and weekends available.

What You Shouldn’t Do

❌ Sleep it off hoping it will magically go away in 1 day
❌ “Crack” your own neck over and over
❌ Take anti-inflammatories before ruling out serious injury
❌ Blame your alignment or fall for scare-tactic X-ray clinics

Modern, evidence-based chiropractors focus on safe, functional rehab — not party tricks or scary sales.

What to Expect at The Cape Town Chiro

Full medical and orthopedic exam
Safe manual therapy — including dry needling, joint work, or IFC as needed
Education around sleep posture and pillow use
Tips to stay pain-free going forward

Every session is tailored to your case — no blanket programs or long-term contracts.

Bonus: Why So Many Locals Trust Us

We’re one of the few Cape Town chiropractic practices that opens before 7am, closes after 7pm, and works Saturdays— so you can get help before work, after your run, or when your GP’s office is closed.

Location & Contact Info

📍 Chiropractor Cape Town – Dr Tristan Koekemoer
📞 + 27 76 313 6987
🕒 Monday to Friday: 06:30 – 19:00
🕒 Saturday: 06:30 – 16:00
📧 [email protected]
🌍 Sea Point, Cape Town — walkable from Green Point, Mouille Point, and the V&A Waterfront.

Frequently Asked Questions

Q: What causes sudden neck pain after sleeping? A: Usually an awkward sleep posture, muscle spasm, or a locked facet joint. It’s often acute torticollis and not serious.

Q: Should I see a chiropractor for neck pain that started overnight? A: Yes. A chiropractor can assess you, rule out serious causes, and get you moving again safely and quickly.

Q: Can I treat neck pain at home? A: Yes — heat, gentle mobility, and good posture help. But getting a professional assessment ensures faster recovery.

Too Long, Didn’t Read

Here’s what you should do:

Do this:

Move gently (don’t force anything)
Apply heat — not ice
Try light stretches like chin tucks and shoulder rolls
Book with a local chiropractor who understands muscle spasm vs disc injury

Don’t do this:

Don’t yank or crack your neck yourself
Don’t take strong anti-inflammatories without being assessed
Don’t assume it’s “just slept funny” if pain persists

When to definitely seek a Chiropractor in Cape Town?

Pain that refers into the arm or hand
Numbness or pins and needles
Pain lasting longer than 48 hours

Need urgent help? Book online 24/7 or send a WhatsApp.

Book Now Get in Touch

Woke Up With Neck Pain in Cape Town? Here’s What You Should (and Shouldn’t) Do