Pain When Bending Forward or Tying Your Shoes? It Might Be This… Ever bent down to tie your shoes and felt a sudden sharp pain in your lower back or buttock? Or maybe you notice an ache when leaning forward to pick something up. While most people blame a “slipped disc” or “tight hamstrings,” there’s another common culprit that’s often overlooked: sacroiliac joint (SIJ) syndrome. What is the Sacroiliac Joint (SIJ)? The sacroiliac joints are where your spine connects to … Continue reading “Pain When Bending Forward or Tying Your Shoes? It Might Be This…”