Posted on June 26, 2025Categories Chiropractor Cape Town, Chiropractor for Lower Back Pain (Sciatica)Tags

Lower Back Pain After Deadlifts? Here’s What’s Actually Going On

Lower Back Pain After Deadlifts? Here’s What’s Actually Going On “I Deadlifted Yesterday and Now My Back’s Cooked” You’re not alone, bru. We hear this every week at The Cape Town Chiro. Deadlifts are one of the best lifts for building full-body strength — but also one of the easiest to mess up. Here’s the truth: not all back pain after deadlifts is bad. Some of it is normal delayed onset muscle soreness (DOMS). Some is poor bracing or form. … Continue reading “Lower Back Pain After Deadlifts? Here’s What’s Actually Going On”