What conditions does The Cape Town Chiro treat?

We specialize in treating back pain, neck pain, sports injuries, and improving performance through evidence-based chiropractic care.

How long are chiropractic appointments?

Appointments are 45 minutes for an Initial Consultation and 30 minutes for a Follow Up, offering longer and more thorough care than most practices in Cape Town.

Is chiropractic care safe?

Yes. At The Cape Town Chiro, care is evidence-based, patient-centered, and safety is always our priority.

How much does a session cost?

Our sessions range between R650–R900 depending on the type and duration of your appointment.

Chiropractor Myths - The Cape Town Chiro

Dr Tristan Koekemoer April 25, 2025April 25, 2025Chiropractor MythsY-Strap Chiropractor Leave a comment

Y-Strap Adjustment: The Truth About the Y-Strap

The Truth About the Y-Strap Adjustment: Hype, Risk, and What You Should Know If you’ve spent any time on TikTok or Instagram lately, you’ve probably seen viral videos of the Y-Strap Adjustment — a technique where a chiropractor places a strap around the head and gives a sudden, forceful pull along the spine. The loud cracks, dramatic reactions, and promises of instant relief make for eye-catching content. But is it actually safe? Is it necessary? And does it deliver long-term … Continue reading “Y-Strap Adjustment: The Truth About the Y-Strap”

Dr Tristan Koekemoer April 12, 2025April 19, 2025Chiropractor MythsCape Town Chiropractor, Chiropractic Appointment, Chiropractic Myths, Evidence Based Chiropractor, The Cape Town Chiro Leave a comment

Is It True That Once You Go to a Chiropractor, You Have to Keep Going?

Is It True That Once You Go to a Chiropractor, You Have to Keep Going? You’ve probably heard the saying: “Once you start seeing a chiropractor, you have to keep going forever.” But is this really the case, or just another myth? Let’s delve into the facts. Quick Answer: No, You Don’t Have to Keep Going to a Chiropractor A reputable chiropractor aims to: – Identify and address your specific concerns – Provide evidence-based treatments – Equip you with tools … Continue reading “Is It True That Once You Go to a Chiropractor, You Have to Keep Going?”

Dr Tristan Koekemoer April 12, 2025April 19, 2025Chiropractor MythsBest Chiropractor in Cape Town, Cape Town Chiropractor, Evidence Based Chiropractor, How to Choose a Chiropractor, no crack and go Leave a comment

How Do I Know If I Have a Good Chiropractor?

How Do I Know If I Have a Good Chiropractor? Looking for a chiropractor in Cape Town but not sure if you’ve found the right one? You’re not alone. With so many clinics and styles of treatment out there, it can be hard to tell who’s offering quality, evidence-based care—and who’s just selling “clicks, cracks, and care plans.” Let’s break down the signs of a good chiropractor, so you know what to look for (and what to avoid). Quick Answer: … Continue reading ” How Do I Know If I Have a Good Chiropractor?”

Dr Tristan Koekemoer April 12, 2025April 19, 2025Chiropractor MythsBack Pain, Cape Town Chiropractor, chiropractic, Evidence Based Chiropractor, Joint Cracking, spinal adjustment, what is the crack Leave a comment

What Happens When a Chiropractor Cracks Your Back?

What Happens When a Chiropractor Cracks Your Back? Ever wondered what’s actually going on when a chiropractor “cracks” your back? The sound, the sensation, and the immediate relief can be intriguing—sometimes even a little unnerving. But there’s science behind the click. Let’s break it down. Quick Answer: What Is the “Crack” in a Chiropractic Adjustment? When a chiropractor adjusts your spine and you hear a “crack” or “pop,” that sound isn’t your bones moving out of place. It’s called cavitation—a … Continue reading “What Happens When a Chiropractor Cracks Your Back?”

Dr Tristan Koekemoer December 30, 2024April 19, 2025Chiropractor MythsWhat is Chiropractic?

What is Chiropractic?

Chiropractic Care: What It Is and What It Should Be Chiropractic care is a healthcare profession that focuses on diagnosing, treating, and preventing mechanical disorders of the musculoskeletal system, particularly the spine. However, modern chiropractic care has evolved to be more than just spinal manipulation. At its best, chiropractic care is evidence-based, patient-centered, and holistic, helping individuals improve their overall function and well-being without unnecessary interventions. The Foundation of Evidence-Based Chiropractic Care Evidence-based chiropractic care prioritizes: – Thorough Assessments: Before … Continue reading “What is Chiropractic?”