Author Dr Tristan Koekemoer Posted on May 23, 2025May 23, 2025Categories Chiropractor Myths, Evidence-Based Chiropractic CareTags

What If a Chiropractor Can’t Crack Your Back? Here’s What It Actually Means

What Happens If a Chiropractor Can’t Crack Your Back?  TL;DR (For the Scrollers) If your chiropractor didn’t get that satisfying crack, it doesn’t mean the treatment didn’t work. The audible pop isn’t necessary for success — it’s just gas escaping a joint, not proof of effectiveness. You’re still getting the mobility, neurological, and pain-modulating benefits of the treatment. First Things First: What Is the Crack? That famous pop you hear during an adjustment is called cavitation. It’s the sound of … Continue reading “What If a Chiropractor Can’t Crack Your Back? Here’s What It Actually Means”

Author Dr Tristan Koekemoer Posted on May 23, 2025Categories Chiropractor Myths, Evidence-Based Chiropractic CareTags

Subluxations Are Not Real: Why Modern Chiropractic Is Evidence-Based

Subluxations Are Not Real: The Science Behind Modern Chiropractic 🔍 TL;DR (If You’ve Already Heard the Word “Subluxation” Today) No — your spine isn’t “out of place,” and modern chiropractors don’t chase imaginary misalignments. Subluxations, as they were originally described, aren’t supported by current science. Today’s chiropractic care is about improving movement, reducing pain, and supporting function, not correcting invisible bone shifts. 🧠 What Even Is a Subluxation? Historically, chiropractors believed that nearly all disease stemmed from spinal bones being … Continue reading “Subluxations Are Not Real: Why Modern Chiropractic Is Evidence-Based”

Author Dr Tristan Koekemoer Posted on May 20, 2025Categories Chiropractor MythsTags

Do Chiropractors Actually Realign Your Spine? (Nope, Here’s the Truth)

Do Chiropractors Actually Realign Your Spine? (Nope, Here’s the Truth) – The Cape Town Chiro Think chiropractors “put bones back into place”? Think again. Here’s the science behind chiropractic adjustments — no fear-mongering, just real, evidence-based care from a Cape Town chiropractor. Do Chiropractors Actually Realign Your Spine? (Nope, Here’s the Truth) By Dr Tristan Koekemoer – The Cape Town Chiro   🧠 Where Did the “Realignment” Myth Come From? The idea of “realignment” dates back to the origins of … Continue reading “Do Chiropractors Actually Realign Your Spine? (Nope, Here’s the Truth)”

Author Dr Tristan Koekemoer Posted on May 9, 2025May 9, 2025Categories Chiropractor MythsTags

Red Flags to Look Out for in Chiropractors

Red Flags to Look Out for in Chiropractors: What’s Real and What’s Rubbish? Article: Red Flags to Look Out for in Chiropractors – If you’ve ever been told “your hip is out” or “one leg is shorter than the other,” you’re not alone. These phrases are commonly thrown around by chiropractors—but many are based on outdated theories, fear-based marketing, or just plain nonsense. Let’s dive into the Red Flags to Look Out for in Chiropractors, and what evidence-based, ethical chiropractic … Continue reading “Red Flags to Look Out for in Chiropractors”

Author Dr Tristan Koekemoer Posted on April 27, 2025April 27, 2025Categories Chiropractor MythsTags

Why Are Chiropractors Hated?

Why Are Chiropractors Hated? Why are Chiropractors Hated? While chiropractic care has gained widespread popularity for its potential benefits in managing pain and improving mobility, some people may harbor negative feelings toward chiropractors. This sentiment can arise from a variety of reasons, including misconceptions, personal experiences, and media portrayals. Below are some key factors contributing to the negative perception of chiropractic care: 1. Misunderstanding of Chiropractic Practices One of the primary reasons why chiropractors are sometimes disliked is a misunderstanding … Continue reading “Why Are Chiropractors Hated?”

Author Dr Tristan Koekemoer Posted on April 25, 2025April 25, 2025Categories Chiropractor MythsTags

Y-Strap Adjustment: The Truth About the Y-Strap

The Truth About the Y-Strap Adjustment: Hype, Risk, and What You Should Know If you’ve spent any time on TikTok or Instagram lately, you’ve probably seen viral videos of the Y-Strap Adjustment — a technique where a chiropractor places a strap around the head and gives a sudden, forceful pull along the spine. The loud cracks, dramatic reactions, and promises of instant relief make for eye-catching content. But is it actually safe? Is it necessary? And does it deliver long-term … Continue reading “Y-Strap Adjustment: The Truth About the Y-Strap”

Author Dr Tristan Koekemoer Posted on April 12, 2025April 19, 2025Categories Chiropractor MythsTags , , , ,

Is It True That Once You Go to a Chiropractor, You Have to Keep Going?

Is It True That Once You Go to a Chiropractor, You Have to Keep Going? You’ve probably heard the saying: “Once you start seeing a chiropractor, you have to keep going forever.” But is this really the case, or just another myth? Let’s delve into the facts. Quick Answer: No, You Don’t Have to Keep Going to a Chiropractor A reputable chiropractor aims to: – Identify and address your specific concerns – Provide evidence-based treatments – Equip you with tools … Continue reading “Is It True That Once You Go to a Chiropractor, You Have to Keep Going?”

Author Dr Tristan Koekemoer Posted on April 12, 2025April 19, 2025Categories Chiropractor MythsTags , , , ,

 How Do I Know If I Have a Good Chiropractor?

 How Do I Know If I Have a Good Chiropractor? Looking for a chiropractor in Cape Town but not sure if you’ve found the right one? You’re not alone. With so many clinics and styles of treatment out there, it can be hard to tell who’s offering quality, evidence-based care—and who’s just selling “clicks, cracks, and care plans.” Let’s break down the signs of a good chiropractor, so you know what to look for (and what to avoid). Quick Answer: … Continue reading ” How Do I Know If I Have a Good Chiropractor?”

Author Dr Tristan Koekemoer Posted on April 12, 2025April 19, 2025Categories Chiropractor MythsTags , , , , , ,

What Happens When a Chiropractor Cracks Your Back?

What Happens When a Chiropractor Cracks Your Back? Ever wondered what’s actually going on when a chiropractor “cracks” your back? The sound, the sensation, and the immediate relief can be intriguing—sometimes even a little unnerving. But there’s science behind the click. Let’s break it down. Quick Answer: What Is the “Crack” in a Chiropractic Adjustment? When a chiropractor adjusts your spine and you hear a “crack” or “pop,” that sound isn’t your bones moving out of place. It’s called cavitation—a … Continue reading “What Happens When a Chiropractor Cracks Your Back?”

Author Dr Tristan Koekemoer Posted on December 30, 2024April 27, 2025Categories Chiropractor MythsTags

What is Chiropractic?

Chiropractic Care: What It Is and What It Should Be Chiropractic care is a healthcare profession that focuses on diagnosing, treating, and preventing mechanical disorders of the musculoskeletal system, particularly the spine. However, modern chiropractic care has evolved to be more than just spinal manipulation. At its best, chiropractic care is evidence-based, patient-centered, and holistic, helping individuals improve their overall function and well-being without unnecessary interventions. The Foundation of Evidence-Based Chiropractic Care Evidence-based chiropractic care prioritizes: – Thorough Assessments: Before … Continue reading “What is Chiropractic?”