Why Runners in Cape Town Need a Sports Chiropractor Introduction Running is one of the most accessible and rewarding forms of exercise, but it also places repetitive stress on the body. Whether you’re a seasoned marathoner, a trail enthusiast, or just getting into your stride, staying injury-free is key to consistent training and peak performance. As a chiropractor in Sea Point and Green Point, I see many runners dealing with injuries that could have been prevented or managed more effectively … Continue reading “Why Runners in Cape Town Need a Sports Chiropractor”
Cape Town Marathon 2024: Race Day Tips, Recovery, and Best Local Spots to Refuel
Cape Town Marathon 2024: Race Day Tips, Recovery, and Best Local Spots to Refuel The Sanlam Cape Town Marathon, known for its scenic coastal route, is one of the top marathons in the world, attracting runners from all over. The race offers an incredible opportunity to experience the beauty of Cape Town while challenging yourself on a relatively flat, yet windy course. Whether you’re an experienced marathoner or taking on your first 42.2 km, here are some essential race day … Continue reading “Cape Town Marathon 2024: Race Day Tips, Recovery, and Best Local Spots to Refuel”