What conditions does The Cape Town Chiro treat?

We specialize in treating back pain, neck pain, sports injuries, and improving performance through evidence-based chiropractic care.

How long are chiropractic appointments?

Appointments are 45 minutes for an Initial Consultation and 30 minutes for a Follow Up, offering longer and more thorough care than most practices in Cape Town.

Is chiropractic care safe?

Yes. At The Cape Town Chiro, care is evidence-based, patient-centered, and safety is always our priority.

How much does a session cost?

Our sessions range between R650–R900 depending on the type and duration of your appointment.

Do I need a doctor's referral to see a chiropractor?

No referral is needed. Chiropractors in South Africa are primary-contact practitioners, so you can book directly through The Cape Town Chiro.

How much does a chiropractic session cost?

An initial consultation costs R900 for 45 minutes and follow-ups are R650 (20-30 minutes).

Do you accept medical aid?

We don’t bill medical aid directly, but we provide you with a statement so you can submit a claim to your provider.

Can I reschedule my chiropractic booking?

Yes — you can reschedule via the confirmation email link or by reaching out directly to The Cape Town Chiro.

Why don’t you perform in-house X-rays?

In-house X-rays often yield poor image quality. We refer patients to professional radiology centres for accurate imaging and proper reporting.

When are chiropractic appointments available?

Bookings are open from 06:30 to 19:00 on weekdays, and Saturdays 06:30 to 16:00. You can reserve slots 24/7 via the online system.

Chiropractor for Lower Back Pain (Sciatica)

Dr Tristan Koekemoer September 11, 2025Chiropractor Cape Town, Chiropractor for Lower Back Pain (Sciatica)Pain When Bending Forward or Tying Your Shoes? It Might Be This…

Pain When Bending Forward or Tying Your Shoes? It Might Be This…

Pain When Bending Forward or Tying Your Shoes? It Might Be This… Ever bent down to tie your shoes and felt a sudden sharp pain in your lower back or buttock? Or maybe you notice an ache when leaning forward to pick something up. While most people blame a “slipped disc” or “tight hamstrings,” there’s another common culprit that’s often overlooked: sacroiliac joint (SIJ) syndrome. What is the Sacroiliac Joint (SIJ)? The sacroiliac joints are where your spine connects to … Continue reading “Pain When Bending Forward or Tying Your Shoes? It Might Be This…”

Dr Tristan Koekemoer June 26, 2025Chiropractor Cape Town, Chiropractor for Lower Back Pain (Sciatica)Lower Back Pain After Deadlifts? What It Really Means (And When to Worry)

Lower Back Pain After Deadlifts? Here’s What’s Actually Going On

Lower Back Pain After Deadlifts? Here’s What’s Actually Going On “I Deadlifted Yesterday and Now My Back’s Cooked” You’re not alone, bru. We hear this every week at The Cape Town Chiro. Deadlifts are one of the best lifts for building full-body strength — but also one of the easiest to mess up. Here’s the truth: not all back pain after deadlifts is bad. Some of it is normal delayed onset muscle soreness (DOMS). Some is poor bracing or form. … Continue reading “Lower Back Pain After Deadlifts? Here’s What’s Actually Going On”

Dr Tristan Koekemoer June 25, 2025June 25, 2025Chiropractor Cape Town, Chiropractor for Lower Back Pain (Sciatica)Herniated Disc Treatment in Cape Town

Herniated Disc Worries? Here’s What Cape Town Chiropractors Want You to Know

Worried About a Herniated Disc? Here’s What You Need to Know Before You Panic Back Pain Freak-Out Mode? We Get It. You Googled “herniated disc” at 2 a.m. after your back locked up. Now you’re convinced you need an MRI and surgery. Let’s take a deep breath. At The Cape Town Chiro, we see people every week who come in thinking the worst — but walk out with relief, clarity, and a recovery plan. Most of the time, it’s not … Continue reading “Herniated Disc Worries? Here’s What Cape Town Chiropractors Want You to Know”

Dr Tristan Koekemoer December 24, 2024April 19, 2025Chiropractor for Lower Back Pain (Sciatica)Chiropractor, Lower Back Pain, sciatica

Sciatica Symptoms: Understanding Causes and Relief Options

Sciatica is a term often used to describe pain radiating down the leg, highlighting its significance as a symptom rather than a condition. This article explores potential causes, including muscular tension and joint inflammation, while emphasizing the importance of consulting a professional for accurate diagnosis. Disclaimer: This content is for educational purposes only and not a substitute for medical advice.