What conditions does The Cape Town Chiro treat?

We specialize in treating back pain, neck pain, sports injuries, and improving performance through evidence-based chiropractic care.

How long are chiropractic appointments?

Appointments are 45 minutes for an Initial Consultation and 30 minutes for a Follow Up, offering longer and more thorough care than most practices in Cape Town.

Is chiropractic care safe?

Yes. At The Cape Town Chiro, care is evidence-based, patient-centered, and safety is always our priority.

How much does a session cost?

Our sessions range between R650–R900 depending on the type and duration of your appointment.

Why Runners in Cape Town Need a Sports Chiropractor

Introduction
Running is one of the most accessible and rewarding forms of exercise, but it also places repetitive stress on the body. Whether you’re a seasoned marathoner, a trail enthusiast, or just getting into your stride, staying injury-free is key to consistent training and peak performance.

As a chiropractor in Sea Point and Green Point, I see many runners dealing with injuries that could have been prevented or managed more effectively with early intervention. This blog explores why runners in Cape Town should consider chiropractic care, the most common injuries we see, and how we help runners recover and perform at their best.

Common Running Injuries & How Chiropractic Helps
1. IT Band Syndrome
– Pain on the outer knee, often caused by tightness and biomechanical imbalances.
– Chiropractic treatment: Myofascial release, hip mobility work, and gait correction.

2. Shin Splints (Medial Tibial Stress Syndrome – MTSS)
– Pain along the shin, often from overuse, improper footwear, or training load errors.
– Chiropractic treatment: Soft tissue therapy, strengthening exercises, and gradual load progression.

3. Runner’s Knee (Patellofemoral Pain Syndrome – PFPS)
– Pain around the kneecap, worsened by downhill running and prolonged sitting.
– Chiropractic treatment: Patellar tracking corrections, muscle activation drills, and strength training.

4. Plantar Fasciitis
– Heel pain, usually worst in the morning or after periods of rest.
– Chiropractic treatment: Foot and ankle mobility work, soft tissue therapy, and strengthening exercises.

Chiropractic Treatment for Runners
1. Gait Analysis & Biomechanical Assessments
Many running injuries stem from poor biomechanics. A sports chiropractor assesses your gait, foot strike, and overall movement patterns to pinpoint imbalances and inefficiencies.

2. Joint Adjustments for Mobility
Spinal and extremity adjustments help optimize movement, ensuring proper joint function and reducing compensatory stress on other areas. For runners, ankle, knee, and hip mobility are crucial for performance and injury prevention.

3. Soft Tissue Therapy & Myofascial Release
Techniques like active release therapy (ART) and instrument-assisted soft tissue mobilization (IASTM) help break up adhesions, improve blood flow, and enhance tissue recovery.

4. Strength & Stability Exercises
Chiropractic care isn’t just about adjustments. Strengthening weak muscles and improving stability—especially in the core, hips, and glutes—helps runners maintain better form and avoid injury.

Why See a Chiropractor in Green Point or Sea Point?
– Convenient location for runners: Many of Cape Town’s best running routes, including the Sea Point Promenade and Green Point Park, are nearby.
– Trusted by Cape Town’s running community: Our clinic works with local running clubs, marathoners, and weekend warriors to keep them in peak condition.
– Tailored treatments for all experience levels: Whether you’re training for your first 5K or aiming for an ultramarathon, we customize your care based on your specific needs and goals.

Final Thoughts
Running injuries can be frustrating, but they don’t have to sideline you. With expert chiropractic care, you can prevent injuries, recover faster, and optimize your performance.

📅 Book a session today and run pain-free!