Author Dr Tristan Koekemoer Posted on May 7, 2025May 7, 2025Categories Performance & Injury PreventionTags , ,

Is Deadlifting Bad for Your Back? Myths & Spine Strength

  Deadlift and Lifting Technique – Who Said That’s Correct? Is deadlifting bad for your back? That’s the question that’s echoed through gyms, clinics, and dinner tables for years. You’ve probably heard someone say, “Deadlifts are dangerous,” or “You should never round your back when lifting.” But let’s hit pause and ask: who actually said that’s correct? The truth is more nuanced—and more empowering—than you might think. Is Deadlifting Bad for Your Back? The short answer? No. Deadlifting isn’t bad … Continue reading “Is Deadlifting Bad for Your Back? Myths & Spine Strength”

Author Dr Tristan Koekemoer Posted on December 24, 2024April 19, 2025Categories Chiropractor for Lower Back Pain (Sciatica)Tags , ,

Sciatica Symptoms: Understanding Causes and Relief Options

Sciatica is a term often used to describe pain radiating down the leg, highlighting its significance as a symptom rather than a condition. This article explores potential causes, including muscular tension and joint inflammation, while emphasizing the importance of consulting a professional for accurate diagnosis. Disclaimer: This content is for educational purposes only and not a substitute for medical advice.

Sciatica is a term often used to describe pain radiating down the leg, highlighting its significance as a symptom rather than a condition. This article explores potential causes, including muscular tension and joint inflammation, while emphasizing the importance of consulting a professional for accurate diagnosis. Disclaimer: This content is for educational purposes only and not a substitute for medical advice.