What conditions does The Cape Town Chiro treat?

We specialize in treating back pain, neck pain, sports injuries, and improving performance through evidence-based chiropractic care.

How long are chiropractic appointments?

Appointments are 45 minutes for an Initial Consultation and 30 minutes for a Follow Up, offering longer and more thorough care than most practices in Cape Town.

Is chiropractic care safe?

Yes. At The Cape Town Chiro, care is evidence-based, patient-centered, and safety is always our priority.

How much does a session cost?

Our sessions range between R650–R900 depending on the type and duration of your appointment.

Deadlift Technique - The Cape Town Chiro

Deadlift and Lifting Technique – Who Said That’s Correct? Is deadlifting bad for your back? That’s the question that’s echoed through gyms, clinics, and dinner tables for years. You’ve probably heard someone say, “Deadlifts are dangerous,” or “You should never round your back when lifting.” But let’s hit pause and ask: who actually said that’s correct? The truth is more nuanced—and more empowering—than you might think. Is Deadlifting Bad for Your Back? The short answer? No. Deadlifting isn’t bad … Continue reading “Is Deadlifting Bad for Your Back? Myths & Spine Strength”