Deadlift and Lifting Technique – Who Said That’s Correct? Is deadlifting bad for your back? That’s the question that’s echoed through gyms, clinics, and dinner tables for years. You’ve probably heard someone say, “Deadlifts are dangerous,” or “You should never round your back when lifting.” But let’s hit pause and ask: who actually said that’s correct? The truth is more nuanced—and more empowering—than you might think. Is Deadlifting Bad for Your Back? The short answer? No. Deadlifting isn’t bad … Continue reading “Is Deadlifting Bad for Your Back? Myths & Spine Strength”
Category: Performance & Injury Prevention
Performance & Injury Prevention: Explore expert-backed strategies to boost performance, prevent injuries, and build resilient bodies through movement, strength, and smart recovery.