What conditions does The Cape Town Chiro treat?

We specialize in treating back pain, neck pain, sports injuries, and improving performance through evidence-based chiropractic care.

How long are chiropractic appointments?

Appointments are 45 minutes for an Initial Consultation and 30 minutes for a Follow Up, offering longer and more thorough care than most practices in Cape Town.

Is chiropractic care safe?

Yes. At The Cape Town Chiro, care is evidence-based, patient-centered, and safety is always our priority.

How much does a session cost?

Our sessions range between R650–R900 depending on the type and duration of your appointment.

Do I need a doctor's referral to see a chiropractor?

No referral is needed. Chiropractors in South Africa are primary-contact practitioners, so you can book directly through The Cape Town Chiro.

How much does a chiropractic session cost?

An initial consultation costs R900 for 45 minutes and follow-ups are R650 (20-30 minutes).

Do you accept medical aid?

We don’t bill medical aid directly, but we provide you with a statement so you can submit a claim to your provider.

Can I reschedule my chiropractic booking?

Yes — you can reschedule via the confirmation email link or by reaching out directly to The Cape Town Chiro.

Why don’t you perform in-house X-rays?

In-house X-rays often yield poor image quality. We refer patients to professional radiology centres for accurate imaging and proper reporting.

When are chiropractic appointments available?

Bookings are open from 06:30 to 19:00 on weekdays, and Saturdays 06:30 to 16:00. You can reserve slots 24/7 via the online system.

Causes of Neck Hump

Sustained Poor Posture

One of the most common causes of neck hump is sustained poor posture. Prolonged periods of sitting, especially with a forward head position, can lead to the development of a neck hump. This is often seen in individuals who spend a lot of time on computers or mobile devices.

Osteoporosis

Osteoporosis, a condition that weakens bones, can contribute to the development of a neck hump. As bones lose density, they can become more prone to fractures and deformities, including the characteristic hump.

Obesity

Excess weight, particularly around the neck and upper back, can contribute to the formation of a neck hump. Fat deposits in this area can accentuate the hump’s appearance.

Hormonal Imbalances

Conditions like Cushing’s syndrome, which involves excessive cortisol production, can lead to the development of a neck hump. This hormonal imbalance can cause fat accumulation in specific areas, including the neck.

Genetic Factors

In some cases, genetic predisposition can play a role in the development of a neck hump. If you have a family history of this condition, you may be more likely to develop it yourself.

Treatments for Neck Hump

Chiropractic

Chiropractic involves exercises and stretches designed to strengthen the muscles around the neck and upper back. A chiropractor can create a personalized treatment plan to address your specific needs.

Posture Correction Strategies

Improving your sustained posture is crucial in treating a neck hump. Ergonomic adjustments to your workspace, proper sitting and standing techniques, and mindful posture practices can make a significant difference.

Weight Management

If obesity is a contributing factor, weight management through a balanced diet and regular exercise can help reduce the appearance of a neck hump.

Medical Treatment

In cases where a neck hump is caused by underlying medical conditions like osteoporosis or hormonal imbalances, medical treatment may be necessary. This can include medications, hormone therapy, or other interventions as recommended by your healthcare provider.

Exercises to Correct Neck Hump

Chin Tucks

How to Do It: Sit or stand with your spine straight. Gently tuck your chin towards your chest without bending your neck.
Repetitions: Hold for 5-10 seconds and repeat 10-15 times.
Visual Reference: Muscle & Motion Chin Tucks

Shoulder Blade Squeezes

How to Do It: Sit or stand with your back straight. Squeeze your shoulder blades together and hold for 5 seconds.
Repetitions: Repeat 10-15 times.
Visual Reference: Muscle & Motion Shoulder Blade Squeezes

Wall Angels

How to Do It: Stand with your back against a wall, arms at your sides. Slowly raise your arms, keeping them against the wall, until they are overhead.
Repetitions: Repeat 10-15 times.
Visual Reference: Muscle & Motion Wall Angels

Cat-Cow Stretch

How to Do It: Start on your hands and knees. Arch your back (cow position) and then round it (cat position) in a smooth, flowing motion.
Repetitions: Perform for 1-2 minutes.
Visual Reference: Muscle & Motion Cat-Cow Stretch

Thoracic Extension

How to Do It: Sit on a chair with your feet flat on the ground. Place your hands behind your head and gently arch your upper back over the chair’s backrest.
Repetitions: Hold for 10-15 seconds and repeat 5-10 times.
Visual Reference: Muscle & Motion Thoracic Extension

Using the “Strength Training by Muscle & Motion” app can enhance your understanding of these exercises through detailed visualizations, ensuring correct form and technique. This resource can be a valuable part of your long-term commitment to improving posture and reducing the appearance of a neck hump.

What to Expect During Recovery

Gradual Improvement

Recovery from a neck hump is often gradual. With consistent treatment and exercises, you can expect to see improvements in posture and a reduction in the hump’s appearance over time.

Enhanced Mobility

As your sustained posture improves, you may notice enhanced mobility in your neck and upper back. This can lead to decreased discomfort and a better overall quality of life.

Long-Term Commitment

Achieving lasting results requires a long-term commitment to maintaining good posture, regular exercise, and following through with any prescribed treatments or therapies.

Professional Guidance

Working with healthcare professionals like Chiropractors and doctors ensures that you receive the best care tailored to your specific condition.

Conclusion

A neck hump can be a source of discomfort and self-consciousness, but with the right approach, it is possible to treat and correct this condition. Understanding the causes, seeking appropriate treatments, and committing to regular exercises can lead to significant improvements. By prioritizing your posture and overall health, you can expect to see positive changes and enjoy a better quality of life. Remember, no single adjustment or quick fix will solve the issue; instead, a long-term commitment to lifestyle changes is essential for lasting results.